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Day 4 Workout: AMRAP Cardio
(3:56)
Pace and Go
12441 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
AMRAP Cardio
- As Many Reps As Possible in 1 minute for each exercise, with good form
- 4 exercises
- 2 rounds, rest for 1 min between rounds
- On your 2nd round, try to beat your 1st round score
- Make sure to warm up and cool down
Exercises
1. High Knees
2. Jacks
3. Mountain Climbers
4. Plank Jacks
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