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Day 11 Workout: Strength & Cardio AMRAP Combo

(2:58)
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Sarah Kusch, Level 33
Sarah Kusch
22182 Followers
Today's workout is an AMRAP no-repeat Cardio and Strength circuit, meaning you'll have 10 unique rounds of different moves without repeating sets!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

AMRAP Strength & Cardio
- As Many Reps As Possible in 1 minute for each exercise, with good form
- 10 exercises
- 1 round, no rests unless necessary
- Make sure to warm up and cool down

Exercises
1. Deadlifts
2. Lateral Slides
3. Sumo Squat Reaches
4. High Knees or Knee Smashes
5. Alternating Curtsey Lunges
6. Cross Punches
7. Alternating Leg Lifts
8. Body Slams
9. Tricep Pulses
10. Lateral Shuffles

Day 11 Workout: Strength & Cardio AMRAP Combo

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