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10-Minute Walk

(10:29)
This video is in the following program:
4.5
stars
,170ratings
Ellen Barrett, Level 1
Ellen Barrett
1632 Followers
The goal of this 10-minute walk is to simply be present. You'll enjoy a casual waking pace, focus on inhabiting the moment, and reduce stress by breathing bigger and better. Enjoy!

Details

This workout is designed to be done on-the-go. Grab your headphones and take your workout on the treadmill or outside.

10-Minute Walk
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