The Best Online Fitness Videos
Already have an account? Sign In
Previewing

10-Minute Calorie Killer

(13:58)
4.7
stars
,242ratings
Keith Johnson, Level 3
Keith Johnson
1191 Followers
Kill calories in just over 10 minutes with this do-anywhere, no excuses bodyweight workout with Keith Johnson. Work your entire body through a combination of cardio and toning exercises during 20 second bursts that'll have you sweating and feeling great in no time. Keith is one of the contestants in the next GrokStar competition, so if you love his class be sure to let him know by loving the video, share your "I did this" and commenting below.

Details

You don't need any special equipment for this workout. Exercise mat is optional

Workout details: Each move is performed for ~20 seconds. The circuit is repeated twice through.

1.5 minute warm up

Push-up with arm raise
Plank pikes
Jumping split squats
Inchworm planks
Squat jump
Jumping jacks
High knees
Bear
Plank jacks
Burpees

1.5 minute cool down

10-Minute Calorie Killer
Other Videos You Might Like
Thumbnail image for Core Workout #4
Sarah Kusch, Level 33
12:04
Thumbnail image for 10-Minute Low-Impact HIIT
Jaime McFaden, Level 20
10:03
Thumbnail image for 10-Minute Wellness Walk
Ellen Barrett, Level 1
11:08
Thumbnail image for Cardio Dance Abs Workout
Cardio Dance Abs Workout
BeFiT
519 I Did This
11:21
Thumbnail image for 15 Minute HIIT Workout
Kelly Lee, Level 9
14:21
Thumbnail image for 15-Minute Total Body Bootcamp
John Godfrey, Level 1
17:17
Thumbnail image for Total Body HIIT
Pace and Go, Level 11
9:33
Thumbnail image for HIIT Arms
Pace and Go, Level 11
HIIT ArmsPace and Go
1000+ I Did This
9:53
Thumbnail image for HIIT Cardio Fat Blast
Pace and Go, Level 11
9:40
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
64 I Did This
1:31:34
Thumbnail image for Calorie-Blasting Power Pyramid Workout
Calorie-Blasting Power Pyramid Workout
popsugartvfit
83 I Did This
11:08
Thumbnail image for 30 Minutes Cardio Kickboxing
30 Minutes Cardio Kickboxing
Joanna Soh
112 I Did This
31:10
Thumbnail image for Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
47 I Did This
6:09
Thumbnail image for Cardio Kick Fitness HIIT
Christian Thomson, Level 3
32:28
Thumbnail image for x5 Cardio Intensity - Week 3
Pace and Go, Level 11
1:13
Thumbnail image for x5 Cardio - Week 4
Pace and Go, Level 11
1:04
Thumbnail image for HIIT Total Body
Kelly Lee, Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for HIIT Legs
Kelly Lee, Level 9
HIIT LegsKelly Lee
1000+ I Did This
23:43
Thumbnail image for Cardio Core #3 - Intensity
Sarah Kusch, Level 33
29:19
Thumbnail image for Cardio Fusion Workout
Kathryn Marie, Level 1
34:49
Thumbnail image for High Intensity Cycling
Vanessa Wilkins, Level 4
29:17
Thumbnail image for Abs and Legs Dumbbell Workout
John Godfrey, Level 1
18:49
Thumbnail image for Cardio Kick Fitness HIIT 2
Christian Thomson, Level 3
37:02
Thumbnail image for Cardio Kick Fitness 3
Christian Thomson, Level 3
41:01

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos