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10-Minute Calorie Killer

(13:58)
4.7
stars
,448ratings
Keith Johnson, Level 3
Keith Johnson
1644 Followers
Kill calories in just over 10 minutes with this do-anywhere, no excuses bodyweight workout with Keith Johnson. Work your entire body through a combination of cardio and toning exercises during 20 second bursts that'll have you sweating and feeling great in no time. Keith is one of the contestants in the next GrokStar competition, so if you love his class be sure to let him know by loving the video, share your "I did this" and commenting below.

Details

You don't need any special equipment for this workout. Exercise mat is optional

Workout details: Each move is performed for ~20 seconds. The circuit is repeated twice through.

1.5 minute warm up

Push-up with arm raise
Plank pikes
Jumping split squats
Inchworm planks
Squat jump
Jumping jacks
High knees
Bear
Plank jacks
Burpees

1.5 minute cool down

10-Minute Calorie Killer
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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