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Workplace Wellness with Christina Robohm

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Workplace Wellness: 10-Minute Full Body Flexibility

(10:31)

4.8

stars

,1621ratings

Christina Robohm, Level 10

Christina Robohm

2422 Followers

This 10-minute full body stretch break is perfect for when you're short on time and craving movement. Pop into an empty conference room or grab a seat while on-the-go and join Grokker expert, Christina Robohm; you'll feel refreshed and lengthened in no time.

Equipment

For this practice all you will need is a chair.

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Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

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On-demand videos, on your time

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