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Workplace Wellness: 10-Minute Full Body Flexibility

(10:31)
4.8
stars
,1695ratings
Christina Robohm , Level 10
Christina Robohm
2525 Followers
This 10-minute full body stretch break is perfect for when you're short on time and craving movement. Pop into an empty conference room or grab a seat while on-the-go and join Grokker expert, Christina Robohm; you'll feel refreshed and lengthened in no time.

Equipment

For this practice all you will need is a chair.

10-Minute Full Body Flexibility
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Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
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