This is a quick workout designed for those that are new to workout out or getting back into it. It also can be used as a warm-up prior to a more advanced workout to help prevent injury by ensuring your whole body is warmed up before a workout. This warm up routine will have your muscles warmed up and ready so you get the most out of your workout. Check out Colin's Grokker Premium Metabolic Burn workouts for more challenging workouts to go along with this warm up.
Equipment Required: Medicine Ball; Mini Bands or Resistance Bands (optional)