Sign up for access to this program
Already have an account? Sign In
Previewing

7 minute HIIT Legs

(9:45)
This video is in the following program:
4.8
stars
,214ratings
Pace and Go
Pace and Go
3867 Followers
Getting skinny and toned legs is now possible in just 7 minutes! With awesome exercises such as clock lunges and sumo squats, this video is sure to make your legs burn! Join Pace and Go in this Grokker Premium Video for 7 minute HIIT legs. This is a high intensity workout so make sure that you you do a full warm up and dynamic stretch before you start.

Details

Workout
Make sure to warm up before and cool down after performing this workout.

Perform each exercise for 30 seconds with 10 seconds of rest.
1. Sumo Squat - rotate L lunge - squat - rotate R lunge
2. 180 jump rotation x2 lunges pulse
3. Hip bridge 2 x adductor squeeze 2 x leg extension
4. Narrow Squat - low alt straight leg lunge
5. Lateral lunge with knee lift
6. Toe touch jumping Star fish- Calf bounce
7. Hamstring single deadlift - knee drive
8. Curtsey skater lunge
9. Suit case sq Single leg squat alternate
10. Inverted hamstring kicks
11. Round the clock lunge 12-3-6-9
12. Round the clock lunge 12-3-6-9
13. Burpee alt forward lunge x2

HIIT Legs
Other Videos You Might Like
7 minute HIIT Workout Challenge
Pace and Go
10:03
HIIT Butt
Pace and Go
HIIT ButtPace and Go
1000+ I Did This
8:29
HIIT Arms
Pace and Go
HIIT ArmsPace and Go
1000+ I Did This
9:53
HIIT Cardio Fat Blast
Pace and Go
9:40
HIIT Abs
Pace and Go
HIIT AbsPace and Go
1000+ I Did This
8:23
HIIT Legs
Kelly Lee
HIIT LegsKelly Lee
577 I Did This
23:43
Total Body HIIT
Pace and Go
9:33
HIIT Workout #2
Sarah Kusch
33:25
HIIT Workout #4
Sarah Kusch
40:03
HIIT Speed and Power
Sarah Kusch
32:29
HIIT Resistance Strength
Sarah Kusch
34:46
HIIT Agility
Sarah Kusch
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
HIIT Endurance
Sarah Kusch
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Barre HIIT
Kelly Lee
Barre HIITKelly Lee
588 I Did This
26:46
HIIT Bodyweight - #1
Pace and Go
31:40
Full Body Flexibility
Pace and Go
9:33
Back Pain Relief
Pace and Go
9:15
HIIT Bodyweight  #5
Pace and Go
31:44
HIIT #4 - Power Play
Sarah Kusch
35:33
HIIT Bodyweight  #3
Pace and Go
31:55
HIIT Bodyweight  #2
Pace and Go
32:17
HIIT Bodyweight  #4
Pace and Go
31:57
HIIT #2 - Stamina
Sarah Kusch
28:26
HIIT Bodyweight Strength
Sarah Kusch
38:58
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos