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7 minute HIIT Legs

(9:45)
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Pace and Go, Level 11
Pace and Go
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Getting skinny and toned legs is now possible in just 7 minutes! With awesome exercises such as clock lunges and sumo squats, this video is sure to make your legs burn! Join Pace and Go in this Grokker Premium Video for 7 minute HIIT legs. This is a high intensity workout so make sure that you you do a full warm up and dynamic stretch before you start.

Details

Workout
Make sure to warm up before and cool down after performing this workout.

Perform each exercise for 30 seconds with 10 seconds of rest.
1. Sumo Squat - rotate L lunge - squat - rotate R lunge
2. 180 jump rotation x2 lunges pulse
3. Hip bridge 2 x adductor squeeze 2 x leg extension
4. Narrow Squat - low alt straight leg lunge
5. Lateral lunge with knee lift
6. Toe touch jumping Star fish- Calf bounce
7. Hamstring single deadlift - knee drive
8. Curtsey skater lunge
9. Suit case sq Single leg squat alternate
10. Inverted hamstring kicks
11. Round the clock lunge 12-3-6-9
12. Round the clock lunge 12-3-6-9
13. Burpee alt forward lunge x2

HIIT Legs
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