7 minute HIIT Legs

Workout
Make sure to warm up before and cool down after performing this workout.

Perform each exercise for 30 seconds with 10 seconds of rest.
1. Sumo Squat - rotate L lunge - squat - rotate R lunge
2. 180 jump rotation x2 lunges pulse
3. Hip bridge 2 x adductor squeeze 2 x leg extension
4. Narrow Squat - low alt straight leg lunge
5. Lateral lunge with knee lift
6. Toe touch jumping Star fish- Calf bounce
7. Hamstring single deadlift - knee drive
8. Curtsey skater lunge
9. Suit case sq Single leg squat alternate
10. Inverted hamstring kicks
11. Round the clock lunge 12-3-6-9
12. Round the clock lunge 12-3-6-9
13. Burpee alt forward lunge x2