The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Barre HIIT Fusion

(26:46)
4.5
stars
,349ratings
Kelly Lee, Level 9
Kelly Lee
6219 Followers
Join Kelly as she takes you through a series of barre movements and high intensity intervals to boost your metabolism, and keep you burning calories all day. The isometric movements of barre will tone and tighten while the intervals torch calories to help show off your brand new muscles.

Details

Warm-up (2 minutes)
Close V Squats
Wide V Squats
Glute Squeezes

Workout
Wide second
-Full, pulse, 21’s
Toes
-Full, pulse, 21’s
High V
Single-leg kick back, thrusts, and curtsy's
Squats, curtsy kicks, & balance with leg extension
Mat work
-Scissor curl
-Pilates v with pulsing
-Side plank with leg lift
-Hip thrusts
Finishers
-Wide seconds to High V to Single-leg with pulsing (fast pace)
Cool down (2 minutes)
-Hamstrings (using bar)
-Downward dog to pigeon

Barre HIIT
Other Videos You Might Like
Thumbnail image for Cardio Barre Fusion
Cardio Barre Fusion
Destination Fit
169 I Did This
57:46
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 11
16:22
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for Core Workout #2
Sarah Kusch, Level 33
11:28
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 33
20:19
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41
Thumbnail image for Barre Workout #2
Sarah Kusch, Level 33
23:29
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
33:48
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 11
31:40
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
17:45
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 22
26:20
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 33
20:17
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 11
22:33
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 11
17:09
Thumbnail image for Stabilization + Endurance 1
Kelly Lee, Level 9
30:34
Thumbnail image for x5 Fitness Test
Pace and Go, Level 11
19:50
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson, Level 3
28:31
Thumbnail image for Fitness Test
Pace and Go, Level 11
Fitness TestPace and Go
1000+ I Did This
17:03
Thumbnail image for Tank Top Arms Workout
Sarah Kusch, Level 33
30:41

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos