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Barre HIIT Fusion

(26:46)
4.6
stars
,293ratings
Kelly Lee, Level 9
Kelly Lee
5232 Followers
Join Kelly as she takes you through a series of barre movements and high intensity intervals to boost your metabolism, and keep you burning calories all day. The isometric movements of barre will tone and tighten while the intervals torch calories to help show off your brand new muscles.

Details

Warm-up (2 minutes)
Close V Squats
Wide V Squats
Glute Squeezes

Workout
Wide second
-Full, pulse, 21’s
Toes
-Full, pulse, 21’s
High V
Single-leg kick back, thrusts, and curtsy's
Squats, curtsy kicks, & balance with leg extension
Mat work
-Scissor curl
-Pilates v with pulsing
-Side plank with leg lift
-Hip thrusts
Finishers
-Wide seconds to High V to Single-leg with pulsing (fast pace)
Cool down (2 minutes)
-Hamstrings (using bar)
-Downward dog to pigeon

Barre HIIT
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