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25-Minute Barre Workout #4

(25:31)
This video is in the following program:
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Sarah Kusch, Level 28
Sarah Kusch
11341 Followers
Using only a chair and a few weights, this barre workout is designed to tone and sculpt your entire body. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength: https://grokker.com/fitness/tips/tight-in-28

Details

Equipment Required: Light Hand Weights are optional; Exercise Mat is optional

2 Minute Warm Up, 20 Minute Workout, and 2 Minute Cool Down

The workout consists of a series of low-impact exercises mostly body weight exercises but some using small hand weights, and all performed in slow, controlled repetitions

Barre Workout #4
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