BarreConcept - the hot new barre workout spreading the globe. This 20 minute workout will tone the thighs, lift your butt, sculpt your arms and flatten your abs! The full class ins available on our DVD, so please note that there is no warm up, cool down or stretch section shown here. Taught by founder of Pilates Union and creator of BarreConcept, Emma Newham. Filmed at MyBody Studios.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!