Three Pointe Barre Workout Video. This is a 30 minute workout all the way from warm up to cool down. Following a three 'pointe' theme throughout the workout, this includes three parts, upper body barre, lower body barre and abs. You will sweat, burn and lift so BE ready!! Also something new for you!! If you are in a rush, or want to return at some point to one of the 3 main pieces of the workout, I have put the times where each segment starts so you can easily find your way back. :) Barre Workout Upper Body: 2:04Targeting Back Fat in the tightening and toning way that only Barre can do! Barre Workout Lower Body: 7:01You are going to sweat! I'm just going to warn you.Barre Workout Abs 22:51Burn, Burn, Burn is the barre method to flatten those abs! So when you feel the burn, ENJOY it because it means good things are happening!!