This 30-minute low impact walk was designed as a treadmill workout. You'll gradually increase the incline, giving you a nice cardio challenge and a feeling of climbing. It can also be enjoyed outside on hilly terrain.
Details
This workout is designed to be done on the treadmill. Grab those headphones and get walking!
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!