Who said you can't get a great conditioning workout in anything less than 30 minutes on a slow boring treadmill? I'm here to tell you that you can. You can get the conditioning workout of your dreams (or nightmares) depending upon how you look at it!You see, some people would relish in the fact that they didn't have to do hours of drawn out cardio a week. People would love to know that they could still get plenty ripped without having to do these "road to nowhere" routines. And yes...they are routines.We bring you the new alternative to traditional cardio that not only helps you burn fat fast...but also helps you to not only preserve the muscle you've been working hard to build...but actually build new muscle as well.