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Lower Body #4 - Romanian Deadlifts & Leg Curls

(52:24)
4.7
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,370ratings
Ellysia Noble , Level 12
Ellysia Noble
3126 Followers
Welcome to the fourth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the fourth week of the program.

Details

Equipment Needed Bench or Step, Balance Ball, Dumbbells

20-Minute warmup
30 Minute workout

Exercises:
step ups
sumo squats
lunges
Romanian deadlifts
leg curls

Lower Body - Week 4
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