Sign up for access to this program
Already have an account? Sign In
Previewing

Lower Body #4 - Romanian Deadlifts & Leg Curls

(52:24)
4.7
stars
,245ratings
Ellysia Noble, Level 12
Ellysia Noble
2808 Followers
Welcome to the fourth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the fourth week of the program.

Details

Equipment Needed Bench or Step, Balance Ball, Dumbbells

20-Minute warmup
30 Minute workout

Exercises:
step ups
sumo squats
lunges
Romanian deadlifts
leg curls

Lower Body - Week 4

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos