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Lower Body #4 - Romanian Deadlifts & Leg Curls

Ellysia Noble, Level 12
Ellysia Noble
Welcome to the fourth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the fourth week of the program.


Equipment Needed Bench or Step, Balance Ball, Dumbbells

20-Minute warmup
30 Minute workout

step ups
sumo squats
Romanian deadlifts
leg curls

Lower Body - Week 4


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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On-demand videos, on your time
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Learn from the experts
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1000s of premium produced and curated videos