Welcome to the fourth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the fourth week of the program.
Equipment Needed Bench or Step, Balance Ball, Dumbbells
20-Minute warmup 30 Minute workout
Exercises: step ups sumo squats lunges Romanian deadlifts leg curls