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Level 4 | Lower Body Burn

(21:06)
4.8
stars
,315ratings
Esmey Leon , Level 3
Esmey Leon
808 Followers
Get ready to feel the maximum burn in this 20-minute lower body strength workout with Esmey! You got this!

Details

Block 1
Marching Bridge to Tip Toes Hold
Reverse Lunges + Kick
Static Lunge Hold (Left)
Block 2
Traveling Squats
Sumo Squat to Jump
Static Lunge Hold (Right)
Block 3
Lunge to Warrior 3
Jack Squat
180-Degree Squat Jump
Bonus Block : 4 Min EMOM
runners lunge to skip (8 each side)
20 Jump Squats
16 1-2 Lunge
16 Squat to Basketball Shot
Finisher
Cross-over touch

Level 4 | Lower Body Burn
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