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Level 4 | Total Body Cardio

(21:43)
4.8
stars
,187ratings
Esmey Leon, Level 3
Esmey Leon
403 Followers
It's the final session and you're ready to give it your all and finish out strong with Esmey! This level 4 cardio session will have you feeling like you can do anything!

Details

Block 1
Fast-feet to Plank or Push-up
Mountain Climbers to High Knees
Jumping Jack Punch
Block 2
Burpee to Jumping Jack
Long Jump to Backwards Run
Heisman Kick
Block 3
7 High Knees to Jump Squat
Moving Skaters
Lateral Jump to Burpee
Bonus Block: 4 Min EMOM
18 Lateral Step/Jump to Volleyball Jump
18 Plank to Toe Touch
4 Around the World
10 Plank to Low Squat
Finisher
Ultimate Inchworm

Level 4 | Total Body Cardio
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