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Level 3 | Total Body Cardio

(16:47)

4.8

stars

,221ratings

Esmey Leon, Level 3

Esmey Leon

403 Followers

Are you ready for Esmey's 15-minute level 3 sweat sesh! With an extra workout block you'll be leveling up and doing wonders for your fitness!

Details

Block 1
Fast-feet to Plank or Push-up
Mountain Climbers to High Knees
Jumping Jack to Punch
Block 2
Burpee to Jumping Jack
Long Jump to Backwards Run
Heisman Kick
Block 3
7 High Knees to Jump Squat
Regular Skaters
Lateral Jump to Plank or Push-Up
Bonus Block: 4 Min EMOM
18 Lateral Step/Jump to Volleyball Jump
18 Plank to Toe Touch
30 Cross-Over Touch
10 Plank to Low Squat

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