Bodyweight Burn
Bodyweight Burn
Bodyweight Burn

If starting a new workout routine feels intimidating, you're in the right place! There's no need to figure out what to do with Esmey Leon's Bodyweight Burn – just join Esmey 3 days a week to target your upper body on Mondays, lower body on Wednesdays, and cardio on Fridays. You'll get perfect well-rounded workouts, naturally levelling up each week, and designed to be accessible and challenging at the same time!

New workouts drop every week on Mondays!

AMANDA, Ashley, Mariel and 781 others joined this program
At a Glance
All Levels
12 videos (Avg 15 min)
15 mins average length
Benefits
Get Strong
Get Toned
Stay Fit

Week 1

1
Thumbnail image for Level 1 | Upper Body & Core Burn
Level 1 | Upper Body & Core Burn
12:23

2
Rest Day
3
Thumbnail image for Level 1 | Lower Body Burn
Level 1 | Lower Body Burn
11:29

4
Rest Day
5
Thumbnail image for Level 1 | Total Body Cardio
Level 1 | Total Body Cardio
11:46

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Level 2 | Upper Body & Core Burn
Level 2 | Upper Body & Core Burn
11:41

2
Rest Day
3
Thumbnail image for Level 2 | Lower Body Burn
Level 2 | Lower Body Burn
11:30

4
Rest Day
5
Thumbnail image for Level 2 | Total Body Cardio
Level 2 | Total Body Cardio
11:40

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Level 3 | Upper Body & Core Burn
Level 3 | Upper Body & Core Burn
16:35

2
Rest Day
3
Thumbnail image for Level 3 | Lower Body Burn
Level 3 | Lower Body Burn
16:29

4
Rest Day
5
Thumbnail image for Level 3 | Total Body Cardio
Level 3 | Total Body Cardio
16:47

6
Rest Day
7
Rest Day

Week 4

1
Thumbnail image for Level 4 | Upper Body & Core Burn
Level 4 | Upper Body & Core Burn
20:56

2
Rest Day
3
Thumbnail image for Level 4 | Lower Body Burn
Level 4 | Lower Body Burn
21:06

4
Rest Day
5
Thumbnail image for Level 4 | Total Body Cardio
Level 4 | Total Body Cardio
21:43

6
Rest Day
7

Rest Day

Videos

At a Glance
All Levels
12 videos (Avg 15 min)
15 mins average length
Benefits
Get Strong
Get Toned
Stay Fit
Related Programs
The Injury-Free LifestyleMobility SnacksBetter, Faster, Stronger
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time