Bodyweight Burn
Bodyweight Burn
Bodyweight Burn

If starting a new workout routine feels intimidating, you're in the right place! There's no need to figure out what to do with Esmey Leon's Bodyweight Burn – just join Esmey 3 days a week to target your upper body on Mondays, lower body on Wednesdays, and cardio on Fridays. You'll get perfect well-rounded workouts, naturally levelling up each week, and designed to be accessible and challenging at the same time!

irida, Haru, Isabela and 1373 others joined this program
At a Glance
All Levels
12 videos (Avg 15 min)
15 mins average length
Benefits
•Get Strong
•Get Toned
•Stay Fit

Week 1

1
Thumbnail image for Level 1 | Upper Body & Core Burn
Level 1 | Upper Body & Core Burn
12:23

2
Rest Day
3
Thumbnail image for Level 1 | Lower Body Burn
Level 1 | Lower Body Burn
11:29

4
Rest Day
5
Thumbnail image for Level 1 | Total Body Cardio
Level 1 | Total Body Cardio
11:46

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Level 2 | Upper Body & Core Burn
Level 2 | Upper Body & Core Burn
11:41

2
Rest Day
3
Thumbnail image for Level 2 | Lower Body Burn
Level 2 | Lower Body Burn
11:30

4
Rest Day
5
Thumbnail image for Level 2 | Total Body Cardio
Level 2 | Total Body Cardio
11:40

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Level 3 | Upper Body & Core Burn
Level 3 | Upper Body & Core Burn
16:35

2
Rest Day
3
Thumbnail image for Level 3 | Lower Body Burn
Level 3 | Lower Body Burn
16:29

4
Rest Day
5
Thumbnail image for Level 3 | Total Body Cardio
Level 3 | Total Body Cardio
16:47

6
Rest Day
7
Rest Day

Week 4

1
Thumbnail image for Level 4 | Upper Body & Core Burn
Level 4 | Upper Body & Core Burn
20:56

2
Rest Day
3
Thumbnail image for Level 4 | Lower Body Burn
Level 4 | Lower Body Burn
21:06

4
Rest Day
5
Thumbnail image for Level 4 | Total Body Cardio
Level 4 | Total Body Cardio
21:43

6
Rest Day
7

Rest Day

Videos

At a Glance
All Levels
12 videos (Avg 15 min)
15 mins average length
Benefits
•Get Strong
•Get Toned
•Stay Fit
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