Bodyweight Burn
Bodyweight Burn
Bodyweight Burn

If starting a new workout routine feels intimidating, you're in the right place! There's no need to figure out what to do with Esmey Leon's Bodyweight Burn – just join Esmey 3 days a week to target your upper body on Mondays, lower body on Wednesdays, and cardio on Fridays. You'll get perfect well-rounded workouts, naturally levelling up each week, and designed to be accessible and challenging at the same time!

New workouts drop every week on Mondays!

Meghin Lakose, Level 27
Crystal Elliott, Level 21
Gustav Natterer, Level 21
Meghin, Crystal, Gustav and 819 others joined this program
At a Glance
All Levels
12 videos (Avg 15 min)
15 mins average length
Benefits
•Get Strong
•Get Toned
•Stay Fit
▼

Week 1

1
Thumbnail image for Level 1 | Upper Body & Core Burn
Level 1 | Upper Body & Core Burn
12:23

2
Rest Day
3
Thumbnail image for Level 1 | Lower Body Burn
Level 1 | Lower Body Burn
11:29

4
Rest Day
5
Thumbnail image for Level 1 | Total Body Cardio
Level 1 | Total Body Cardio
11:46

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Level 2 | Upper Body & Core Burn
Level 2 | Upper Body & Core Burn
11:41

2
Rest Day
3
Thumbnail image for Level 2 | Lower Body Burn
Level 2 | Lower Body Burn
11:30

4
Rest Day
5
Thumbnail image for Level 2 | Total Body Cardio
Level 2 | Total Body Cardio
11:40

6
Rest Day
7
Rest Day
▼

Week 3

1
Thumbnail image for Level 3 | Upper Body & Core Burn
Level 3 | Upper Body & Core Burn
16:35

2
Rest Day
3
Thumbnail image for Level 3 | Lower Body Burn
Level 3 | Lower Body Burn
16:29

4
Rest Day
5
Thumbnail image for Level 3 | Total Body Cardio
Level 3 | Total Body Cardio
16:47

6
Rest Day
7
Rest Day
▼

Week 4

1
Thumbnail image for Level 4 | Upper Body & Core Burn
Level 4 | Upper Body & Core Burn
20:56

2
Rest Day
3
Thumbnail image for Level 4 | Lower Body Burn
Level 4 | Lower Body Burn
21:06

4
Rest Day
5
Thumbnail image for Level 4 | Total Body Cardio
Level 4 | Total Body Cardio
21:43

6
Rest Day
7

Rest Day

Videos

Level 1 | Upper Body & Core Burn
Level 1 | Upper Body & Core Burn
Get a burn on in your arms, upper body, and core to build strength and burn calories! No matter your fitness level, Esmey makes Level 1 accessible with variations and challenging with customizable speeds.
Level 1 | Lower Body Burn
Level 1 | Lower Body Burn
Feel your lower body burn with this amazing strength-building and calorie-burning workout that doesn't require any equipment! Accessible to all yet challenging to anyone!
Level 1 | Total Body Cardio
Level 1 | Total Body Cardio
It's time for your full body sweat sesh! Join Esmey to feel the burn – no matter your skill level – and get invigorated and energized!
Level 2 | Upper Body & Core Burn
Level 2 | Upper Body & Core Burn
Time to take it up an intensity level, still in a doable 10-minute format! Feel your upper body burn and build strength and definition with Esmey!
Level 2 | Lower Body Burn
Level 2 | Lower Body Burn
Get your legs burning to tone, sculpt, and build lower body strength with Esmey! This week she takes it up a bit in intensity from week 1 for a new challenge in a familiar format!
Level 2 | Total Body Cardio
Level 2 | Total Body Cardio
Cardio day with Esmey! Get ready to take it up a level, feel the sweat and your heart racing, and unleash those endorphins in this fun yet challenging 10-minute workout!
Level 3 | Upper Body & Core Burn
Level 3 | Upper Body & Core Burn
Here we come, level 3! You're making great progress and you're ready to take it up a level with this 15-minute upper body and core workout that will make you feel like a superhero!
Level 3 | Lower Body Burn
Level 3 | Lower Body Burn
Bring on the burn with Esmey – taking it to level 3 with 15 minutes of leg-strengthening action that will leave you feeling strong and proud!
Level 3 | Total Body Cardio
Level 3 | Total Body Cardio
Are you ready for Esmey's 15-minute level 3 sweat sesh! With an extra workout block you'll be leveling up and doing wonders for your fitness!
Level 4 | Upper Body & Core Burn
Level 4 | Upper Body & Core Burn
You've made it to the final level – you're ready and raring to go for this challenge, so slay it with Esmey to pump up your arms and core to the max.
Level 4 | Lower Body Burn
Level 4 | Lower Body Burn
Get ready to feel the maximum burn in this 20-minute lower body strength workout with Esmey! You got this!
Level 4 | Total Body Cardio
Level 4 | Total Body Cardio
It's the final session and you're ready to give it your all and finish out strong with Esmey! This level 4 cardio session will have you feeling like you can do anything!
At a Glance
All Levels
12 videos (Avg 15 min)
15 mins average length
Benefits
•Get Strong
•Get Toned
•Stay Fit
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