Bodyweight Burn
Bodyweight Burn
Bodyweight Burn

If starting a new workout routine feels intimidating, you're in the right place! There's no need to figure out what to do with Esmey Leon's Bodyweight Burn – just join Esmey 3 days a week to target your upper body on Mondays, lower body on Wednesdays, and cardio on Fridays. You'll get perfect well-rounded workouts, naturally levelling up each week, and designed to be accessible and challenging at the same time!

Jaspreet Kaur, Level 1
Angela Cheyne, Level 28
michelle westberry, Level 5
Jaspreet, Angela, michelle and 1362 others joined this program
At a Glance
All Levels
12 videos (Avg 15 min)
15 mins average length
Benefits
•Get Strong
•Get Toned
•Stay Fit
▼

Week 1

1
Thumbnail image for Level 1 | Upper Body & Core Burn
Level 1 | Upper Body & Core Burn
12:23

2
Rest Day
3
Thumbnail image for Level 1 | Lower Body Burn
Level 1 | Lower Body Burn
11:29

4
Rest Day
5
Thumbnail image for Level 1 | Total Body Cardio
Level 1 | Total Body Cardio
11:46

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Level 2 | Upper Body & Core Burn
Level 2 | Upper Body & Core Burn
11:41

2
Rest Day
3
Thumbnail image for Level 2 | Lower Body Burn
Level 2 | Lower Body Burn
11:30

4
Rest Day
5
Thumbnail image for Level 2 | Total Body Cardio
Level 2 | Total Body Cardio
11:40

6
Rest Day
7
Rest Day
▼

Week 3

1
Thumbnail image for Level 3 | Upper Body & Core Burn
Level 3 | Upper Body & Core Burn
16:35

2
Rest Day
3
Thumbnail image for Level 3 | Lower Body Burn
Level 3 | Lower Body Burn
16:29

4
Rest Day
5
Thumbnail image for Level 3 | Total Body Cardio
Level 3 | Total Body Cardio
16:47

6
Rest Day
7
Rest Day
▼

Week 4

1
Thumbnail image for Level 4 | Upper Body & Core Burn
Level 4 | Upper Body & Core Burn
20:56

2
Rest Day
3
Thumbnail image for Level 4 | Lower Body Burn
Level 4 | Lower Body Burn
21:06

4
Rest Day
5
Thumbnail image for Level 4 | Total Body Cardio
Level 4 | Total Body Cardio
21:43

6
Rest Day
7

Rest Day

Videos

Level 1 | Upper Body & Core Burn
Level 1 | Upper Body & Core Burn
Get a burn on in your arms, upper body, and core to build strength and burn calories! No matter your fitness level, Esmey makes Level 1 accessible with variations and challenging with customizable speeds.
Level 1 | Lower Body Burn
Level 1 | Lower Body Burn
Feel your lower body burn with this amazing strength-building and calorie-burning workout that doesn't require any equipment! Accessible to all yet challenging to anyone!
Level 1 | Total Body Cardio
Level 1 | Total Body Cardio
It's time for your full body sweat sesh! Join Esmey to feel the burn – no matter your skill level – and get invigorated and energized!
Level 2 | Upper Body & Core Burn
Level 2 | Upper Body & Core Burn
Time to take it up an intensity level, still in a doable 10-minute format! Feel your upper body burn and build strength and definition with Esmey!
Level 2 | Lower Body Burn
Level 2 | Lower Body Burn
Get your legs burning to tone, sculpt, and build lower body strength with Esmey! This week she takes it up a bit in intensity from week 1 for a new challenge in a familiar format!
Level 2 | Total Body Cardio
Level 2 | Total Body Cardio
Cardio day with Esmey! Get ready to take it up a level, feel the sweat and your heart racing, and unleash those endorphins in this fun yet challenging 10-minute workout!
Level 3 | Upper Body & Core Burn
Level 3 | Upper Body & Core Burn
Here we come, level 3! You're making great progress and you're ready to take it up a level with this 15-minute upper body and core workout that will make you feel like a superhero!
Level 3 | Lower Body Burn
Level 3 | Lower Body Burn
Bring on the burn with Esmey – taking it to level 3 with 15 minutes of leg-strengthening action that will leave you feeling strong and proud!
Level 3 | Total Body Cardio
Level 3 | Total Body Cardio
Are you ready for Esmey's 15-minute level 3 sweat sesh! With an extra workout block you'll be leveling up and doing wonders for your fitness!
Level 4 | Upper Body & Core Burn
Level 4 | Upper Body & Core Burn
You've made it to the final level – you're ready and raring to go for this challenge, so slay it with Esmey to pump up your arms and core to the max.
Level 4 | Lower Body Burn
Level 4 | Lower Body Burn
Get ready to feel the maximum burn in this 20-minute lower body strength workout with Esmey! You got this!
Level 4 | Total Body Cardio
Level 4 | Total Body Cardio
It's the final session and you're ready to give it your all and finish out strong with Esmey! This level 4 cardio session will have you feeling like you can do anything!
At a Glance
All Levels
12 videos (Avg 15 min)
15 mins average length
Benefits
•Get Strong
•Get Toned
•Stay Fit
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