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Level 1 | Total Body Cardio

(11:46)
4.8
stars
,548ratings
Esmey Leon , Level 3
Esmey Leon
655 Followers
It's time for your full body sweat sesh! Join Esmey to feel the burn – no matter your skill level – and get invigorated and energized!

Details

Block 1
Fast-feet to Turn
Skaters
4 Mountain Climbers to 4 High Knees
Block 2
Walking Burpee to Jumping Jack Step
Long Jump to Backwards Run
Heisman
Block 3
7 High Knees to Squat
Jumping Jack to Punch
Lateral Step to Burpee Walk

Level 1 | Total Body Cardio
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