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Bodyweight 1 - Total Body (Strength + Mobility)

(27:44)
4.5
stars
Esmey Leon , Level 3
Esmey Leon
554 Followers
For the last workout of the first week, you'll ignite your full body in this total body strength and mobility workout. You'll feel the burn through a sequence of moves designed to target your whole body from head to toe followed by a dedicated mobility session that will help you recover faster and soothe your muscles for the long run.

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Wall
- Mat
- Chair

Moves
Block 1
- Walking Burpees
- Chair Squat to Arm Reach
- Tricep Push-ups with Mountain Climbers

Block 2
- Dip to Knee Tuck
- Push-up to Downward Dog
- Hip Flexor Knee Tucks

Block 3
- Reverse High Lunge (Left)
- Reverse High Lunge (Right)
- Glute Bridges to Crunch

Bodyweight 1 - Total Body
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