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Total Body Strength & Toning Package

(32:37)
4.9
stars
,473ratings
Sarah Kusch, Level 33
Sarah Kusch
19539 Followers
Tying it all together to round out the Total Package, this invigorating routine will activate your full body and have you feeling the burn! Finish strong with Sarah!

Details

For this workout you need a pair of dumbbells, and a mat is optional.

Moves:
- Squat curtsey curl
- Wide row deadlift
- Power press
- Split squat curl
- Plank saw
- Kickback front raise overhead extension
- Lateral lunge curl
- Plank row
- Forward lunge knee drive
- Hip thruster
- Upper body burnout
- Hip thruster
- Bear plank row
- Squat overhead press
- Weighted good morning

Total Body Strength & Toning Package

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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