Total Body Strength & Toning Package

For this workout you need a pair of dumbbells, and a mat is optional.

Moves:
- Squat curtsey curl
- Wide row deadlift
- Power press
- Split squat curl
- Plank saw
- Kickback front raise overhead extension
- Lateral lunge curl
- Plank row
- Forward lunge knee drive
- Hip thruster
- Upper body burnout
- Hip thruster
- Bear plank row
- Squat overhead press
- Weighted good morning