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Aerobic Stacking Workout for Strength & Flexibility

(41:40)
4.6
stars
,154ratings
James Ward, Level 3
James Ward
1240 Followers
You can't handle the stack! Building up off of basic core exercises, this stacking workout is designed to go where no ordinary exercise can. In this Bootcamp workout James will coach you through challenging exercises that expand off each other to help increase strength and define muscle tone. A more complex approach to achieving total body fitness, this workout take a little technique and a lot of commitment. Try this workout once a week for 3 months to see change both on the inside and out.

Details

Equipment Required: Dumbbells

Stacking for Core Strength

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