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Fit Mom: 3rd Trimester

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Week 36 Yoga Strength Workout

(22:53)

4.7

stars

,94ratings

Sarah Kusch , Level 33

Sarah Kusch

22744 Followers

Time to flow! Join Sarah for a special prenatal yoga-inspired strength workout that will tone you and also help your mobility and flexibility as a bonus!

Details

No equipment is needed for this workout, just you and your baby, but a mat is optional if you like to use one for Yoga.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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