Time to flow! Join Sarah for a special prenatal yoga-inspired strength workout that will tone you and also help your mobility and flexibility as a bonus!
Details
No equipment is needed for this workout, just you and your baby, but a mat is optional if you like to use one for Yoga.
Routine: - Warm Up - Workout - Cool Down - Mindful Moment with Baby
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!