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Week 36 Yoga Strength Workout

(22:53)
4.6
stars
,75ratings
Sarah Kusch, Level 33
Sarah Kusch
19423 Followers
Time to flow! Join Sarah for a special prenatal yoga-inspired strength workout that will tone you and also help your mobility and flexibility as a bonus!

Details

No equipment is needed for this workout, just you and your baby, but a mat is optional if you like to use one for Yoga.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 36 Yoga Strength Workout

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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