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Fit Mom: 3rd Trimester

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Week 31 Yoga Strength Workout

(23:24)

4.8

stars

,89ratings

Sarah Kusch , Level 33

Sarah Kusch

22744 Followers

Try something new in week 31 with this yoga-inspired strength routine that incorporates some of Sarah's favorite yoga poses in a relaxing flow that will tone your body and leave you feeling refreshed!

Details

No equipment is needed for this workout, just you and your baby, but a mat is optional if you like to use one for Yoga.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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