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Week 33 Yoga Strength Workout

(24:19)

4.7

stars

,84ratings

Sarah Kusch , Level 33

Sarah Kusch

22737 Followers

Go with the flow with this series of calming yet strengthening yoga poses will keep you not just fit and healthy but flexible too. Finish it off with a mindfulness session to connect with baby and you'll be feeling relaxed to boot!

Details

No equipment is needed for this workout, just you and your baby, but a mat is optional if you like to use one for Yoga.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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