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Fit Mom: 3rd Trimester

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Week 33 Yoga Strength Workout

(24:19)

4.7

stars

,83ratings

Sarah Kusch, Level 33

Sarah Kusch

22694 Followers

Go with the flow with this series of calming yet strengthening yoga poses will keep you not just fit and healthy but flexible too. Finish it off with a mindfulness session to connect with baby and you'll be feeling relaxed to boot!

Details

No equipment is needed for this workout, just you and your baby, but a mat is optional if you like to use one for Yoga.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

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