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Use a yoga mat if you'd like, but if you don't have one it's not required.
If you enjoyed this workout and want to try some of Kelly's other workouts, here are a few others to check out!
· Total Body Energizer – https://grokker.com/fitness/video/daily-muscle-relief-total-body-energizer/54de393960f56ce4612ace1b
· Full Body Toning – https://grokker.com/fitness/video/full-body-toning-workout-hiit-club/54a2f7ff6849011463928b17