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TGIF Beginner Yoga Strength

(9:18)
4.7
stars
,938ratings
Kelly Lee , Level 9
Kelly Lee
8442 Followers
You've worked hard this week! Reward yourself with this relaxing flow on a Friday afternoon to release tension, build strength, and head into the weekend feeling your best. Even if you've never practiced yoga this is a great place to start, and is a nice quick flow for more experienced yogis too!

Equipment

Use a yoga mat if you'd like, but if you don't have one it's not required.

If you enjoyed this workout and want to try some of Kelly's other workouts, here are a few others to check out!
· Total Body Energizer – https://grokker.com/fitness/video/daily-muscle-relief-total-body-energizer/54de393960f56ce4612ace1b
· Full Body Toning – https://grokker.com/fitness/video/full-body-toning-workout-hiit-club/54a2f7ff6849011463928b17

TGIF Beginner Yoga Strength
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