Sign up for access to this program
Already have an account? Sign In
Previewing

Daily Muscle Relief Total Body Energizer

(16:57)
This video is in the following program:
4.3
stars
,195ratings
Kelly Lee
Kelly Lee
4445 Followers
Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will engage each muscle with a quick stretch to increase blood flow and wake the muscles up. Use this routine to begin your day or before your workout for increased stability and mobility.
Other Videos You Might Like
Alleviate Back Pain
Kelly Lee
19:07
Fight the Effects of Sitting
Kelly Lee
17:05
Foam Roller Exercises
Kelly Lee
11:48
Quick Tip #1: How To Fix A Droopy Butt
1:24
Get Toned Abs
Tammy Jones Mittell
26:20
20-Minute Cardio Walk
Ellen Barrett
21:12
Energizing Morning Workout
John Godfrey
13:40
Functional Fitness Foundations
Pace and Go
16:22
Barre Workout #1
Sarah Kusch
27:12
10-Minute Low-Impact HIIT
Jaime McFaden
10:03
Total Body Pilates
Amy Jordan
25:22
10-Minute Low-Impact Cardio
Jaime McFaden
12:26
Good Posture
Tammy Jones Mittell
33:40
Fat Burning Walk
Ellen Barrett
20:55
Pilates Body Boot Camp
Amy Jordan
33:49
Cardio Interval Walk
Ellen Barrett
29:56
Cardio Workout for Beginners
Sarah Kusch
15:58
Full Body Stretch
Jaime McFaden
5:31
Lower Body Stretch
Jaime McFaden
5:02
Bodyweight Total Body #1
Keith Johnson
14:04
Strength and Conditioning
Pace and Go
16:11
Full Body Activation
Pace and Go
16:28
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos