Sign up for access to this program
Already have an account? Sign In
Previewing

Daily Muscle Relief Total Body Energizer

(16:57)
This video is in the following program:
4.4
stars
,225ratings
Kelly Lee
5158 Followers
Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will engage each muscle with a quick stretch to increase blood flow and wake the muscles up. Use this routine to begin your day or before your workout for increased stability and mobility.
Other Videos You Might Like
Thumbnail image for Alleviate Back Pain
19:07
Thumbnail image for Fight the Effects of Sitting
17:05
Thumbnail image for Foam Roller Exercises
11:48
Thumbnail image for Quick Tip #1: How To Fix A Droopy Butt
1:24
Thumbnail image for Functional Fitness Foundations
16:22
Thumbnail image for Get Toned Abs
26:20
Thumbnail image for 20-Minute Cardio Walk
21:12
Thumbnail image for Energizing Morning Workout
13:40
Thumbnail image for Low Impact #1: Fundamentals
25:46
Thumbnail image for Low Impact HIIT Strength
20:17
Thumbnail image for Bodyweight Workout #1
17:09
Thumbnail image for Barre Workout #1
27:12
Thumbnail image for Total Body Pilates
25:22
Thumbnail image for 10-Minute Low-Impact HIIT
10:03
Thumbnail image for Fat Burning Walk
20:55
Thumbnail image for Cardio Workout for Beginners
15:58
Thumbnail image for 10-Minute Low-Impact Cardio
12:26
Thumbnail image for Good Posture
33:40
Thumbnail image for Cardio Interval Walk
29:56
Thumbnail image for Full Body Activation
16:28
Thumbnail image for Strength and Conditioning
16:11
Thumbnail image for Pilates Body Boot Camp
33:49
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos