Daily Muscle Relief
Daily Muscle Relief
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Daily Muscle Relief Workouts

Welcome to Kelly Lee's Daily Muscle Relief Series. Take one week to strengthen and lengthen your muscles in order to alleviate pain and improve posture. Each video is 20-minutes or less and you'll feel better in no time.

Mary, Carroll, RDLR and 78 others started this program
At a Glance
All Levels
7 days
16 mins average length
Benefits
Ease Pain
Boost Mobility
Get Limber

Week 1

1
Alleviate Back Pain

19:07
2

3
Fight the Effects of Sitting

17:05
4

5
Total Body Energizer

16:57
6

7
Foam Roller Exercises

11:48

Videos

At a Glance
All Levels
7 days
16 mins average length
Benefits
Ease Pain
Boost Mobility
Get Limber

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