Daily Muscle Relief
Daily Muscle Relief
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Daily Muscle Relief Workouts

Welcome to Kelly Lee's Daily Muscle Relief Series. Take one week to strengthen and lengthen your muscles in order to alleviate pain and improve posture. Each video is 20-minutes or less and you'll feel better in no time.

Kumar Ritesh Ranjan, Ron, Marie and 71 others started this program
At a Glance
All Levels
7 days
16 mins average length
Benefits
Ease Pain
Boost Mobility
Get Limber
Week 1
1
Alleviate Back Pain

19:07
2

3
Fight the Effects of Sitting

17:05
4

5
Total Body Energizer

16:57
6

7
Foam Roller Exercises

11:48
Videos
At a Glance
All Levels
7 days
16 mins average length
Benefits
Ease Pain
Boost Mobility
Get Limber
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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