Daily Muscle Relief
Daily Muscle Relief
Daily Muscle Relief Workouts

Welcome to Kelly Lee's Daily Muscle Relief Series. Take one week to strengthen and lengthen your muscles in order to alleviate pain and improve posture. Each video is 20-minutes or less and you'll feel better in no time.

Anna, Bryant, Kathi and 4 others started this program
At a Glance
All Levels
7 days
16 mins average length
Benefits
Ease Pain
Boost Mobility
Get Limber

Week 1

1
Thumbnail image for Alleviate Back Pain
Alleviate Back Pain
19:07

2

3
Thumbnail image for Fight the Effects of Sitting
Fight the Effects of Sitting
17:05

4

5
Thumbnail image for Total Body Energizer
Total Body Energizer
16:57

6

7
Thumbnail image for Foam Roller Exercises
Foam Roller Exercises
11:48

Videos

At a Glance
All Levels
7 days
16 mins average length
Benefits
Ease Pain
Boost Mobility
Get Limber
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