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Bodyweight Total Body #2

(19:14)
This video is in the following program:
4.7
stars
,184ratings
Keith Johnson
836 Followers
Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warmup:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Four punch combo
Tricep dips
Tricep extensions
Plank taps

-Repeat-

Squats with kick
Side lunge toe tap
Sumo squat touch down
Reverse lunge knee thrust

-Repeat-

Knee raises
Running man
Side to side jump rope
Squat hops

-Repeat-

Side crunch
Extended arm crunch to toe touch
Plank with arm extension

-Repeat-

Bodyweight Total Body #2
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