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Bodyweight Total Body #2

(19:14)

4.7

stars

,577ratings

Keith Johnson, Level 3

Keith Johnson

1894 Followers

Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warmup:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Four punch combo
Tricep dips
Tricep extensions
Plank taps

-Repeat-

Squats with kick
Side lunge toe tap
Sumo squat touch down
Reverse lunge knee thrust

-Repeat-

Knee raises
Running man
Side to side jump rope
Squat hops

-Repeat-

Side crunch
Extended arm crunch to toe touch
Plank with arm extension

-Repeat-

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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