Total Body HIIT MetCon

(30:57)

4.8

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,678ratings

Pace and Go

12418 Followers

Turn up your Metabolic Conditioning and kick off a new week with this bodyweight only total body workout that combines cardio and strength!

Details

For this video you will just need a mat.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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