Turn it Up!
Turn it Up!
Turn it Up!

Are you ready to turn the level up on your fitness? Join Pace & Go to take your HIIT workouts to a whole new level to get the results you’ve been chasing and look and feel your best! Using their unique rep-based approach, this program will keep you on your toes with fun and challenging new formats for Metabolic Conditioning, Strength Training, and Pace & Go's signature Wild Card Workouts to finish every week strong!

Are you ready? Let's TURN IT UP!

fred metos, Level 104
Jacqualin Weaver, Level 63
Emmanuel Pierre-Louis, Level 49
fred, Jacqualin, Emmanuel and 1955 others joined this program
At a Glance
Intermediate/Advanced
12 videos (Avg 36 min)
36 mins average length
Benefits
•Get Strong
•Stay Fit
•Get Toned
•Lose Weight
▼

Week 1

1
Thumbnail image for HIIT MetCon Core
HIIT MetCon Core
19:22

2
Rest Day
3
Thumbnail image for Dynamic Dumbbell Strength #1
Dynamic Dumbbell Strength #1
38:34

4
Rest Day
5
Thumbnail image for Building Blocks Wildcard Workout
Building Blocks Wildcard Workout
25:16

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for HIIT Metabolic Conditioning
HIIT Metabolic Conditioning
26:34

2
Rest Day
3
Thumbnail image for Killer Kettlebell Strength #1
Killer Kettlebell Strength #1
50:39

4
Rest Day
5
Thumbnail image for Dumbbell Mountain
Dumbbell Mountain
27:04

6
Rest Day
7
Rest Day
▼

Week 3

1
Thumbnail image for Total Body HIIT MetCon
Total Body HIIT MetCon
30:57

2
Rest Day
3
Thumbnail image for Dynamic Dumbbell Strength #2
Dynamic Dumbbell Strength #2
50:48

4
Rest Day
5
Thumbnail image for Wayne's Wicked Builder Workout
Wayne's Wicked Builder Workout
31:56

6
Rest Day
7
Rest Day
▼

Week 4

1
Thumbnail image for Max MetCon
Max MetCon
32:24

2
Rest Day
3
Thumbnail image for Killer Kettlebell Strength #2
Killer Kettlebell Strength #2
1:00:41

4
Rest Day
5
Thumbnail image for 1000 Rep Challenge
1000 Rep Challenge
44:31

6
Rest Day
7

Rest Day

Videos

HIIT MetCon Core
HIIT MetCon Core
Get ready to turn up your fitness – starting with abs & core! In this first video of the Metabolic Conditioning Mondays, Pace & Go guide you through an invigorating bodyweight workout to get your heart rate up and build core strength.
Dynamic Dumbbell Strength #1
Dynamic Dumbbell Strength #1
Welcome to the first weighted workout of Turn it Up! This week is dumbbells level 1, with a total body focus that also gets your heart pumping with cardio.
Building Blocks Wildcard Workout
Building Blocks Wildcard Workout
This workout only uses 3 foundational moves, but if you think that means it's easy, think again... This unique wildcard workout is adaptable to many fitness levels but will give anyone a run for their money!
HIIT Metabolic Conditioning
HIIT Metabolic Conditioning
Kick off week 2 of Turn it Up with another MetCon Monday workout that takes it up a level from last week. You'll get your heart rate pumping and your muscles burning, and you don't need any weights so you can bring this workout anywhere.
Killer Kettlebell Strength #1
Killer Kettlebell Strength #1
This week Pace & Go have kettlebells on tap for your Wednesday Weighted Workout. This one really turns it up for a killer challenge, but is full of modifications to shorten or adapt it to any level.
Dumbbell Mountain
Dumbbell Mountain
Have you ever tried to climb dumbbell mountain? You're in for a sweaty, strength-building treat when you join Wayne & Jenny for this outside-the-box workout!
Total Body HIIT MetCon
Total Body HIIT MetCon
Turn up your Metabolic Conditioning and kick off a new week with this bodyweight only total body workout that combines cardio and strength!
Dynamic Dumbbell Strength #2
Dynamic Dumbbell Strength #2
This isn't your week 1 dumbbell drill... take it to the next level with higher reps and harder moves in this second dumbbell strength-building working!
Wayne's Wicked Builder Workout
Wayne's Wicked Builder Workout
Can you handle Chef Wayne's signature dish? Multiple courses of challenging yet fundamental moves that build on each other for a seriously wicked workout!
Max MetCon
Max MetCon
Turn it up to the maximum level with this advanced MetCon routine that will leave you sweating and collapsed on the mat with a satisfied "Whoa!"
Killer Kettlebell Strength #2
Killer Kettlebell Strength #2
Pace & Go bring back kettlebells this week for an advanced weighted Wednesday workout that builds serious strength and will put you in peak physical shape.
1000 Rep Challenge
1000 Rep Challenge
You've almost made it through the entire Turn it Up program, but first you must complete the final challenge of 1000 reps! Unique moves keep it fun and built-in breaks make it possible, so challenge yourself to stick with it and push out the final reps of the program with Jenny & Wayne!
At a Glance
Intermediate/Advanced
12 videos (Avg 36 min)
36 mins average length
Benefits
•Get Strong
•Stay Fit
•Get Toned
•Lose Weight
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