Turn it Up!
Turn it Up!
Turn it Up!

Are you ready to turn the level up on your fitness? Join Pace & Go to take your HIIT workouts to a whole new level to get the results you’ve been chasing and look and feel your best! Using their unique rep-based approach, this program will keep you on your toes with fun and challenging new formats for Metabolic Conditioning, Strength Training, and Pace & Go's signature Wild Card Workouts to finish every week strong!

Are you ready? Let's TURN IT UP!

Emmanuel, Lizette, Franklin and 22 others started this program
At a Glance
Intermediate/Advanced
4 weeks
36 mins average length
Benefits
Get Strong
Stay Fit
Get Toned
Lose Weight

Week 1

1
Thumbnail image for HIIT MetCon Core
HIIT MetCon Core
19:22

2
Rest Day
3
Thumbnail image for Dynamic Dumbbell Strength #1
Dynamic Dumbbell Strength #1
38:34

4
Rest Day
5
Thumbnail image for Building Blocks Wildcard Workout
Building Blocks Wildcard Workout
25:16

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for HIIT Metabolic Conditioning
HIIT Metabolic Conditioning
26:34

2
Rest Day
3
Thumbnail image for Killer Kettlebell Strength #1
Killer Kettlebell Strength #1
50:39

4
Rest Day
5
Thumbnail image for Dumbbell Mountain
Dumbbell Mountain
27:04

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Total Body HIIT MetCon
Total Body HIIT MetCon
30:57

2
Rest Day
3
Thumbnail image for Dynamic Dumbbell Strength #2
Dynamic Dumbbell Strength #2
50:48

4
Rest Day
5
Thumbnail image for Wayne's Wicked Builder Workout
Wayne's Wicked Builder Workout
31:56

6
Rest Day
7
Rest Day

Week 4

1
Thumbnail image for Max MetCon
Max MetCon
32:24

2
Rest Day
3
Thumbnail image for Killer Kettlebell Strength #2
Killer Kettlebell Strength #2
1:00:41

4
Rest Day
5
Thumbnail image for 1000 Rep Challenge
1000 Rep Challenge
44:31

6
Rest Day
7

Rest Day

Videos

At a Glance
Intermediate/Advanced
4 weeks
36 mins average length
Benefits
Get Strong
Stay Fit
Get Toned
Lose Weight
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