This week Pace & Go have kettlebells on tap for your Wednesday Weighted Workout. This one really turns it up for a killer challenge, but is full of modifications to shorten or adapt it to any level.
Details
For this video you need a mat and a kettlebell (or a dumbbell).
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!