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Previewing

Lower Body Dumbbell Muscle-Building

(33:38)

4.8

stars

,361ratings

Toby Massenburg, Level 63

Toby Massenburg

2458 Followers

Get ready to build and tone your lower body in Level 2 of Toby's Muscle Over Matter! Like Level 2 Upper Body, you'll be using dumbbells and compound moves to get muscle groups working in tandem for a serious burn that will build serious muscles!

Details

For this workout you will need at least 1 pair of dumbbells. Depending on your body you might need different weights for some exercises, and you should choose weights for each exercise that allow you to do 10-12 reps in each set.

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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