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Strength + Endurance 1
(30:08)
Kelly Lee
8681 FollowersDetails
You will need an exercise mat, one set of light dumbbells, and one heavier dumbbell for this class.
Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.
-Warm up-
Bridge
Side hip thrust
Reverse lunge
-Workout-
Reverse lunge with curl
Squat to press
Tricep pushup
Renegade row
Scull crusher with bridge
Russian twist
Side plank with starfish
Lunge with bicep curl
Repeat
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