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Strength + Endurance 1

Kelly Lee, Level 9
Kelly Lee
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fifth workout of the program, and the focus is shifting from full body stability to building upon your current level of strength. Kelly is ready and waiting to help you feel strong, sexy, and toned.


You will need an exercise mat, one set of light dumbbells, and one heavier dumbbell for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Side hip thrust
Reverse lunge


Reverse lunge with curl
Squat to press
Tricep pushup
Renegade row
Scull crusher with bridge
Russian twist
Side plank with starfish
Lunge with bicep curl


Strength + Endurance 1


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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