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Movement Microbreaks with Sarah Kusch

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Lower Body Endurance & Flexibility

(5:15)

4.9

stars

,98ratings

Sarah Kusch , Level 33

Sarah Kusch

22882 Followers

Enhance your lower body strength and flexibility with exercises that improve mobility, endurance, and balance, leaving your legs feeling stronger and more flexible.

Details

After this video, check out more Movement Microbreaks with Sarah Kusch or explore the other Microbreaks series:

• Mobility Microbreaks with Dr. Kevin Fong
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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