More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Lower Body & Hip Mobility

(6:31)
4.8
stars
,1568ratings
Sarah Kusch , Level 33
Sarah Kusch
23755 Followers
What feels better than a hip and lower body stretch? Join Sarah Kusch for the next few minutes to improve your mobility and relieve tension in your lower body.

Details

No equipment is needed for this workout. Exercises:

Hip mobility
90/90
Figure 4 sequence
Kneeling lunge rotation
Supine sequence

Lower Body & Hip Mobility
Other Videos You Might Like
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, PhD , Level 3
Deep Stretching: Lower BodyRobyn Capobianco, PhD
1000+ I Did This
42:14
Thumbnail image for Lower Body Reboot
Jaime McFaden , Level 20
Lower Body RebootJaime McFaden
1000+ I Did This
21:42
Thumbnail image for Lower Body Barre
Paola Di Lanzo , Level 11
Lower Body BarrePaola Di Lanzo
565 I Did This
35:11
Thumbnail image for Lower Body - Week 6
Ellysia Noble , Level 12
Lower Body - Week 6Ellysia Noble
1000+ I Did This
38:54
Thumbnail image for Hips, Hammies, and Lower Back
Hips, Hammies, and Lower Back
TaraStilesYoga
88 I Did This
5:19
Thumbnail image for The Fundamentals of Mobility: Lower Body
Chris Lendrum , Level 1
The Fundamentals of Mobility: Lower BodyChris Lendrum
707 I Did This
53:29
Thumbnail image for Lower Body - Week 1
Ellysia Noble , Level 12
Lower Body - Week 1Ellysia Noble
1000+ I Did This
42:47
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira , Level 10
Beginner Hips and ShouldersCelest Pereira
1000+ I Did This
40:50
Thumbnail image for Hip & Knee Pain Protection
Kevin Fong , Level 6
Hip & Knee Pain ProtectionKevin Fong
1000+ I Did This
12:41
Thumbnail image for Lower Back Care #1
Samantha Shakti Matthews (Formerly Brown) , Level 5
Lower Back Care #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
5:17
Thumbnail image for Hip & Knee Pain Healing
Kevin Fong , Level 6
Hip & Knee Pain HealingKevin Fong
1000+ I Did This
14:24
Thumbnail image for Hip & Knee Pain Relief
Kevin Fong , Level 6
Hip & Knee Pain ReliefKevin Fong
1000+ I Did This
12:24
Thumbnail image for Hip Mobility
Sarah Kusch , Level 33
Hip MobilitySarah Kusch
1000+ I Did This
11:54
Thumbnail image for Intermediate Hip-Hop Dance
Jess and Lexi , Level 4
Intermediate Hip-Hop DanceJess and Lexi
1000+ I Did This
30:44
Thumbnail image for Beginner Hip-Hop Dance
Jess and Lexi , Level 4
Beginner Hip-Hop DanceJess and Lexi
1000+ I Did This
15:47
Thumbnail image for Yin Yoga
Yin Yoga
yogatic
108 I Did This
10:50
Thumbnail image for Hip & Hammies Stretch at a Wall
Hip & Hammies Stretch at a Wall
flexiblewarrioryoga
244 I Did This
4:25
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell , Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Booty Pop and Body Roll Dance Workout
Booty Pop and Body Roll Dance Workout
superherofitnesstv
202 I Did This
23:29
Thumbnail image for Lower Back Care #2
Samantha Shakti Matthews (Formerly Brown) , Level 5
Lower Back Care #2Samantha Shakti Matthews (Formerly Brown)
507 I Did This
24:24
Thumbnail image for Hip Mobility Warm Up
Colin Triplett , Level 2
Hip Mobility Warm UpColin Triplett
99 I Did This
10:27
Thumbnail image for Lower Body Release
Celest Pereira , Level 10
Lower Body ReleaseCelest Pereira
1000+ I Did This
29:10
Thumbnail image for Hip Yoga
Hip Yoga
yogatic
77 I Did This
15:08
Thumbnail image for Hip Dynamic Mobility
Kevin Fong , Level 6
Hip Dynamic MobilityKevin Fong
676 I Did This
5:06

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.