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Lower Body & Hip Mobility

(6:31)
This video is in the following program:
4.8
stars
,128ratings
Sarah Kusch, Level 28
Sarah Kusch
11395 Followers
What feels better than a hip and lower body stretch? Join Sarah Kusch for the next few minutes to improve your mobility and relieve tension in your lower body.

Details

No equipment is needed for this workout. Exercises:

Hip mobility
90/90
Figure 4 sequence
Kneeling lunge rotation
Supine sequence

Lower Body & Hip Mobility
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