Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Bodyweight Bootcamp

Sign up for access to this program

Already have an account? Sign In

Previewing

Lower Body & Hip Mobility

(6:31)

4.8

stars

,1478ratings

Sarah Kusch, Level 33

Sarah Kusch

22699 Followers

What feels better than a hip and lower body stretch? Join Sarah Kusch for the next few minutes to improve your mobility and relieve tension in your lower body.

Details

No equipment is needed for this workout. Exercises:

Hip mobility
90/90
Figure 4 sequence
Kneeling lunge rotation
Supine sequence

Other Videos You Might Like

Thumbnail image for Lower Body - Week 1

Ellysia Noble, Level 12

Lower Body - Week 1 Ellysia Noble

1000+ I Did This

42:47

Thumbnail image for Lower Body - Week 6

Ellysia Noble, Level 12

Lower Body - Week 6 Ellysia Noble

1000+ I Did This

38:54

Thumbnail image for Lower Body - Week 2

Ellysia Noble, Level 12

Lower Body - Week 2 Ellysia Noble

1000+ I Did This

50:29

Thumbnail image for Circuit Training Workout: Lower Body

Shab Islam, Level 1

Circuit Training Workout: Lower Body Shab Islam

861 I Did This

50:34

Thumbnail image for The Fundamentals of Mobility: Lower Body

Chris Lendrum, Level 1

The Fundamentals of Mobility: Lower Body Chris Lendrum

666 I Did This

53:29

Thumbnail image for Bodyweight Lower Body #2

Keith Johnson, Level 3

Bodyweight Lower Body #2 Keith Johnson

1000+ I Did This

21:46

Thumbnail image for Hip Mobility Warm Up

Colin Triplett, Level 2

Hip Mobility Warm Up Colin Triplett

88 I Did This

10:27

Thumbnail image for Full Body Activation

Pace and Go, Level 12

Full Body Activation Pace and Go

1000+ I Did This

16:28

Thumbnail image for Hip & Knee Pain Relief

Kevin Fong, Level 6

Hip & Knee Pain Relief Kevin Fong

1000+ I Did This

12:24

Thumbnail image for Lower Body Stretch

Jaime McFaden, Level 20

Lower Body Stretch Jaime McFaden

1000+ I Did This

5:02

Thumbnail image for Hip & Knee Pain Healing

Kevin Fong, Level 6

Hip & Knee Pain Healing Kevin Fong

1000+ I Did This

14:24

Thumbnail image for Hip & Knee Pain Protection

Kevin Fong, Level 6

Hip & Knee Pain Protection Kevin Fong

1000+ I Did This

12:41

Thumbnail image for Mobility Stretch

Angelo Dela Cruz, Level 7

Mobility Stretch Angelo Dela Cruz

1000+ I Did This

9:48

Thumbnail image for Full Body Mobility

Angelo Dela Cruz, Level 7

Full Body Mobility Angelo Dela Cruz

1000+ I Did This

9:07

Thumbnail image for Lower Body Beginner FLEX Workout

Toby Massenburg, Level 63

Lower Body Beginner FLEX Workout Toby Massenburg

1000+ I Did This

23:34

Thumbnail image for Lower Body Shred Workout

Lower Body Shred Workout

BeFit

121 I Did This

22:41

Thumbnail image for Daily Mobility Routine

Angelo Dela Cruz, Level 7

Daily Mobility Routine Angelo Dela Cruz

1000+ I Did This

11:21

Thumbnail image for 5-Minute Full Body Fix

Sarah Kusch, Level 33

5-Minute Full Body Fix Sarah Kusch

1000+ I Did This

6:59

Thumbnail image for Mobility Flow for Lower Body Pain

Kevin Fong, Level 6

Mobility Flow for Lower Body Pain Kevin Fong

1000+ I Did This

11:00

Thumbnail image for 3-Minute Joint Mobility Warm Up

3-Minute Joint Mobility Warm Up

MyMadMethods

205 I Did This

3:14

Thumbnail image for Functional Fitness Foundations

Pace and Go, Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for How to Approach Pain Relief

Kevin Fong, Level 6

How to Approach Pain Relief Kevin Fong

1000+ I Did This

5:08

Thumbnail image for Foam Roller Mobility

Kelly Lee, Level 9

Foam Roller Mobility Kelly Lee

1000+ I Did This

9:58

Thumbnail image for Seated Movement & Mobility

Pace and Go, Level 12

Seated Movement & Mobility Pace and Go

1000+ I Did This

11:54

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.