More videos from:
Grokker is free through
April 30, 2020
Already have an account? Sign In
Previewing

Lower Body & Hip Mobility

(6:31)
4.7
stars
,176ratings
Sarah Kusch, Level 32
Sarah Kusch
12340 Followers
What feels better than a hip and lower body stretch? Join Sarah Kusch for the next few minutes to improve your mobility and relieve tension in your lower body.

Details

No equipment is needed for this workout. Exercises:

Hip mobility
90/90
Figure 4 sequence
Kneeling lunge rotation
Supine sequence

Lower Body & Hip Mobility
Other Videos You Might Like
Thumbnail image for Lower Body - Week 1
Ellysia Noble, Level 11
42:47
Thumbnail image for Lower Body - Week 6
Ellysia Noble, Level 11
38:54
Thumbnail image for Lower Body - Week 2
Ellysia Noble, Level 11
50:29
Thumbnail image for Bodyweight Lower Body #2
Keith Johnson, Level 3
21:46
Thumbnail image for Hip Mobility Warm Up
Colin Triplett, Level 1
10:27
Thumbnail image for Full Body Activation
Pace and Go, Level 11
16:28
Thumbnail image for Lower Body Stretch
Jaime McFaden, Level 19
5:02
Thumbnail image for Full Body Mobility
Angelo Dela Cruz, Level 6
9:07
Thumbnail image for Mobility Stretch
Angelo Dela Cruz, Level 6
9:48
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
62 I Did This
22:41
Thumbnail image for Daily Mobility Routine
Angelo Dela Cruz, Level 6
11:21
Thumbnail image for 5-Minute Full Body Fix
Sarah Kusch, Level 32
6:59
Thumbnail image for 3-Minute Joint Mobility Warm Up
3-Minute Joint Mobility Warm Up
MyMadMethods
71 I Did This
3:14
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 11
16:22
Thumbnail image for Foam Roller Mobility
Kelly Lee, Level 9
9:58
Thumbnail image for Strength + Endurance 1
Kelly Lee, Level 9
30:08
Thumbnail image for Hips and Core Warm Up
Colin Triplett, Level 1
9:51
Thumbnail image for Seated Movement & Mobility
Pace and Go, Level 11
11:54
Thumbnail image for Full Body Flexibility
Pace and Go, Level 11
9:33
Thumbnail image for 40 Min Total Body Fat Burn Workout
40:43

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos