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Lower Body & Hip Mobility

(6:31)

4.8

stars

,1397ratings

Sarah Kusch, Level 33

Sarah Kusch

22104 Followers

What feels better than a hip and lower body stretch? Join Sarah Kusch for the next few minutes to improve your mobility and relieve tension in your lower body.

Details

No equipment is needed for this workout. Exercises:

Hip mobility
90/90
Figure 4 sequence
Kneeling lunge rotation
Supine sequence

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