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Lower Body Vinyasa

(36:29)
4.7
stars
,465ratings
Laura Burkhart, Level 9
Laura Burkhart
3578 Followers
This vinyasa class focuses on lengthening and strengthening your hips, quads, and hamstrings. Laura will guide you through poses that will strengthen and release your entire lower body, leaving you feeling both strong and rejuvenated.

Equipment

You will need a yoga mat for this class. If you have tight hips and hamstrings Laura recommends grabbing a block and a strap or belt as well.

Lower Body Vinyasa
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