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Yoga for Stress Reduction: Lower Body Hatha Yoga

(27:56)
4.7
stars
,779ratings
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6494 Followers
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will bring energy to your foundation and release lower body tension through a series of foot exercises, standing poses, and hip openings. You will finish the class feeling settled and clear-headed.

Equipment

For this practice you’ll need a yoga mat, large towel or yoga blanket, and if you’re on the tight side, use yoga blocks or a chair.

Hatha Yoga for Stress
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