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Yoga for Stress Reduction: Lower Body Hatha Yoga

(27:56)
This video is in the following program:
4.7
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Siri Peterson Cavanna, Level 11
Siri Peterson Cavanna
5014 Followers
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will bring energy to your foundation and release lower body tension through a series of foot exercises, standing poses, and hip openings. You will finish the class feeling settled and clear-headed.

Equipment

For this practice you’ll need a yoga mat, large towel or yoga blanket, and if you’re on the tight side, use yoga blocks or a chair.

Hatha Yoga for Stress
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