Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will bring energy to your foundation and release lower body tension through a series of foot exercises, standing poses, and hip openings. You will finish the class feeling settled and clear-headed.
Equipment
For this practice you’ll need a yoga mat, large towel or yoga blanket, and if you’re on the tight side, use yoga blocks or a chair.
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