The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Stress Reduction: Action

(59:22)
4.4
stars
,42ratings
Samantha Matthews, Level 5
Samantha Matthews
1596 Followers
Sometimes you have to speed up to slow down. Tune into your hearts intent, and transform that intention into action with a more vigorous yoga sequence geared to transform your stress and release you into effortless relaxation. This intense mixed levels practice from our celebrated Anusara expert, Samantha Shakti Brown, is the perfect way to take the edge off your day. For more Grokker premium videos on stress reduction, visit Samantha's collection.

Equipment

For this practice you'll need your mat and two blocks.

Stress Reduction: Action
Other Videos You Might Like
Thumbnail image for Quick Stress Fix - 5 Minute Sequence
Quick Stress Fix - 5 Minute Sequence
Yoga With Adriene
172 I Did This
6:19
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
315 I Did This
37:36
Thumbnail image for Yoga for Curing Stress
Yoga for Curing Stress
ndtvgoodtimes
9 I Did This
5:46
Thumbnail image for De-stress Yoga
De-stress Yoga
TaraStilesYoga
55 I Did This
9:45
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34
Thumbnail image for Stress Reduction: Intention
Samantha Matthews, Level 5
48:43
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna, Level 11
27:56
Thumbnail image for Heart Openings for Stress
Siri Peterson Cavanna, Level 11
30:18
Thumbnail image for Gentle Yoga for Stress
Siri Peterson Cavanna, Level 11
29:54
Thumbnail image for Inversions to Reduce Stress
Siri Peterson Cavanna, Level 11
30:07
Thumbnail image for Find Space Within
Siri Peterson Cavanna, Level 11
24:25
Thumbnail image for Stress Reduction: Waves of Grace
Samantha Matthews, Level 5
44:54
Thumbnail image for Prenatal Yoga: Restore
Siri Peterson Cavanna, Level 11
30:39
Thumbnail image for Prenatal Yoga: Creating Inner Space
Siri Peterson Cavanna, Level 11
16:07
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
201 I Did This
14:02
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
1000+ I Did This
7:12
Thumbnail image for Lower Back Relief
Lower Back Relief
yogatic
131 I Did This
8:19
Thumbnail image for Abdominal Release for Menstruation
9:09
Thumbnail image for Restore Now
Restore Now
MTSTaraStiles
12 I Did This
3:53
Thumbnail image for Insomnia
Insomnia
ndtvgoodtimes
11 I Did This
5:31
Thumbnail image for Tension Tamers: Surrender Stress
Robyn Capobianco, Level 3
19:41
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt, Level 7
33:22
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 6
52:26
Thumbnail image for How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
16:57

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos