Sometimes you have to speed up to slow down. Tune into your hearts intent, and transform that intention into action with a more vigorous yoga sequence geared to transform your stress and release you into effortless relaxation. This intense mixed levels practice from our celebrated Anusara expert, Samantha Shakti Brown, is the perfect way to take the edge off your day. For more Grokker premium videos on stress reduction, visit Samantha's collection.
For this practice you'll need your mat and two blocks.