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Yoga for Stress Reduction: Find Space Within

(24:25)
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Siri Peterson Cavanna
Siri Peterson Cavanna
4632 Followers
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will help you find more space within your own body through a series of poses designed to stretch the spine, lengthen the sides of the waist, and open the lungs.

Equipment

For this class you will need a yoga mat, yoga block, and a blanket.

Find Space Within
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