Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you through a gentle, energizing flow designed to relieve stress and tension from the body.

Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will bring energy to your foundation and release lower body tension through a series of foot exercises, standing poses, and hip openings. You will finish the class feeling settled and clear-headed.

Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you in an energizing flow that focuses on your core. You’ll flow through standing poses, twists, and core work to connect you to the power at your center.

Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will help you find more space within your own body through a series of poses designed to stretch the spine, lengthen the sides of the waist, and open the lungs.

Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you through a sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.

Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this final video of the series, Siri will guide you through a series of gentle and restorative inversions to calm the mind.