Yoga for Stress Reduction
Yoga for Stress Reduction
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Yoga for Stress Reduction

Welcome to Siri Peterson’s Yoga for Stress Reduction series. This program combines gentle yoga, breath work, and mindfulness practices that will reduce the impact of stress on your body and mind as well as give you tools to significantly reduce stress in your daily life.

Kolbie, Joanna, Jeanette and 73 others started this program
At a Glance
All Levels
7 days
29 mins average length
Benefits
Reduce Stress
Week 1
1
Gentle Flow for Stress

34:34
2
Hatha Yoga for Stress

27:56
3
Find Space Within

24:25
4

Rest day

5
Gentle Yoga for Stress

29:54
6
Heart Openings for Stress

30:18
7
Inversions to Reduce Stress

30:07
Videos
At a Glance
All Levels
7 days
29 mins average length
Benefits
Reduce Stress
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