Yoga for Stress Reduction
Yoga for Stress Reduction
Yoga for Stress Reduction

Welcome to Siri Peterson’s Yoga for Stress Reduction series. This program combines gentle yoga, breath work, and mindfulness practices that will reduce the impact of stress on your body and mind as well as give you tools to significantly reduce stress in your daily life.

Lori, Ashley, Christina and 12 others started this program
At a Glance
All Levels
7 days
29 mins average length
Benefits
Reduce Stress

Week 1

1
Thumbnail image for Gentle Flow for Stress
Gentle Flow for Stress
34:34

2
Thumbnail image for Hatha Yoga for Stress
Hatha Yoga for Stress
27:56

3
Thumbnail image for Find Space Within
Find Space Within
24:25

4

Rest day

5
Thumbnail image for Gentle Yoga for Stress
Gentle Yoga for Stress
29:54

6
Thumbnail image for Heart Openings for Stress
Heart Openings for Stress
30:18

7
Thumbnail image for Inversions to Reduce Stress
Inversions to Reduce Stress
30:07

Videos

At a Glance
All Levels
7 days
29 mins average length
Benefits
Reduce Stress
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