More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga for Stress Reduction: Finding Center

(29:54)
4.7
stars
,576ratings
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6574 Followers
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you in an energizing flow that focuses on your core. You’ll flow through standing poses, twists, and core work to connect you to the power at your center.

Equipment

For this class you will need a yoga mat, blanket, and a yoga block.

Gentle Yoga for Stress
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.