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Yoga for Stress Reduction: Finding Center

(29:54)
4.6
stars
,250ratings
Siri Peterson Cavanna, Level 11
Siri Peterson Cavanna
5383 Followers
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you in an energizing flow that focuses on your core. You’ll flow through standing poses, twists, and core work to connect you to the power at your center.

Equipment

For this class you will need a yoga mat, blanket, and a yoga block.

Gentle Yoga for Stress
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