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Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief

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Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. This is basic yoga routine workout designed for relaxation, stress relief and pain relief. It specifically includes flexibility stretches and poses to help relax the body and is great before bedtime or when you need help falling asleep.
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