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Energize Your Extremeties

(11:52)
4.4
stars
,489ratings
Sonia Doubell, Level 7
Sonia Doubell
1168 Followers
Revitalize your body by opening up the energy ports within your hands, feet and toes. Allow the chi to flow through these extremities and improve circulation throughout the body. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Equipment

You will need a yoga mat for this class.

Energize Your Extremeties
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