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Yoga for Tension Relief

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Previewing

Energize Your Extremeties

(11:52)

4.7

stars

,1512ratings

Sonia Doubell , Level 8

Sonia Doubell

1710 Followers

Revitalize your body by opening up the energy ports within your hands, feet and toes. Allow the chi to flow through these extremities and improve circulation throughout the body. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Equipment

You will need a yoga mat for this class.

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