Sign up for access to this program
Already have an account? Sign In
Previewing

Energize Your Extremeties

(11:52)
This video is in the following program:
4.4
stars
,331ratings
Sonia Doubell, Level 7
Sonia Doubell
933 Followers
Revitalize your body by opening up the energy ports within your hands, feet and toes. Allow the chi to flow through these extremities and improve circulation throughout the body. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Equipment

You will need a yoga mat for this class.

Energize Your Extremeties
Other Videos You Might Like
Thumbnail image for Thigh Energizer Sequence
Sonia Doubell, Level 7
15:16
Thumbnail image for Inner Strength Vinyasa
Mary Clare Sweet, Level 39
36:18
Thumbnail image for 40-minute Energizing Flow
Celest Pereira, Level 8
42:31
Thumbnail image for 20-minute Energizing Flow
Celest Pereira, Level 8
19:58
Thumbnail image for Energizing Full Body Flow
Celest Pereira, Level 8
29:46
Video Thumbnail
Cindy Walker, Level 4
53:55
Thumbnail image for Tone Your Asana
Emily-Clare  Hill, Level 3
37:03
Thumbnail image for Afternoon Energizer
Christina Robohm, Level 10
7:54
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans, Level 11
1:01:36
Thumbnail image for Full Body Flow
Emily-Clare  Hill, Level 3
28:36
Thumbnail image for Groove and Flow
Mary Clare Sweet, Level 39
28:40
Thumbnail image for Loving Vinyasa Flow
Mary Clare Sweet, Level 39
38:07
Thumbnail image for Twist and Flow Vinyasa
Mary Clare Sweet, Level 39
45:37
Thumbnail image for Playful Vinyasa
Mary Clare Sweet, Level 39
48:33
Thumbnail image for Core Love Vinyasa
Mary Clare Sweet, Level 39
22:11
Thumbnail image for Bend and Breathe
Mary Clare Sweet, Level 39
51:01
Thumbnail image for Morning Yoga - Energizing Morning Sequence
Morning Yoga - Energizing Morning Sequence
Yoga With Adriene
710 I Did This
24:07
Thumbnail image for Energizing Yoga
Energizing Yoga
TaraStilesYoga
23 I Did This
4:31
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 8
17:31
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34
Thumbnail image for 30-minute Vinyasa Flow
Laura Burkhart, Level 9
30:12
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell, Level 17
14:40

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos