Sign up for access to this program
Already have an account? Sign In
Previewing

Energize Your Extremeties

(11:52)
This video is in the following program:
4.3
stars
,267ratings
Sonia Doubell
Sonia Doubell
815 Followers
Revitalize your body by opening up the energy ports within your hands, feet and toes. Allow the chi to flow through these extremities and improve circulation throughout the body. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Equipment

You will need a yoga mat for this class.

Energize Your Extremeties
Other Videos You Might Like
Thumbnail image for Thigh Energizer Sequence
Sonia Doubell
15:16
Thumbnail image for Inner Strength Vinyasa
Mary Clare Sweet
36:18
Thumbnail image for 40-minute Energizing Flow
Celest Pereira
42:31
Thumbnail image for 20-minute Energizing Flow
Celest Pereira
19:58
Thumbnail image for Energizing Full Body Flow
Celest Pereira
29:46
Video Thumbnail
Cindy Walker
53:55
Thumbnail image for Tone Your Asana
Emily-Clare  Hill
37:03
Thumbnail image for Afternoon Energizer
Christina Robohm
7:54
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans
1:01:36
Thumbnail image for Full Body Flow
Emily-Clare  Hill
28:36
Thumbnail image for Loving Vinyasa Flow
Mary Clare Sweet
38:07
Thumbnail image for Groove and Flow
Mary Clare Sweet
28:40
Thumbnail image for Twist and Flow Vinyasa
Mary Clare Sweet
45:37
Thumbnail image for Playful Vinyasa
Mary Clare Sweet
48:33
Thumbnail image for Core Love Vinyasa
Mary Clare Sweet
22:11
Thumbnail image for Bend and Breathe
Mary Clare Sweet
51:01
Thumbnail image for Morning Yoga - Energizing Morning Sequence
Morning Yoga - Energizing Morning Sequence
Yoga With Adriene
644 I Did This
24:07
Thumbnail image for Energizing Yoga
Energizing Yoga
TaraStilesYoga
8 I Did This
4:31
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Thumbnail image for 30-minute Vinyasa Flow
Laura Burkhart
30:12
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell
14:40
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos