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Energizing Vinyasa: Twist and Flow

(45:37)
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Mary Clare Sweet
Mary Clare Sweet
425 Followers
This vinyasa class is all about twisting through your body and tuning in to your natural ability to detoxify. Use the core of your values to support your path to desire while eliminating the skeptical voices in your head.

Equipment

You will need a yoga mat for this class. A block is optional.

Twist and Flow Vinyasa
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