Sign up for access to this program
Already have an account? Sign In
Previewing

The Beginners Guide to Yoga: Lunges and Twists Flow

(26:57)
4.5
stars
,189ratings
Michael James Wong , Level 3
Michael James Wong
1496 Followers
Welcome to the Beginner's Lunges and Twists flow with Michael James Wong. This class will integrate the skills learned in the previous class, The Basics of Lunges and Twists, and will deepen your understanding of some of the fundamentals poses of a yoga practice. Join Michael in this 30-minute flow, and feel your tension and stress melt away with this wonderful Lunge and Twist practice.

Equipment

You will need a mat for this class

Beginner's Lunges and Twists Flow
Other Videos You Might Like
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong , Level 3
Learn the Basics of Lunges and TwistsMichael James Wong
544 I Did This
7:23
Thumbnail image for Beginner’s Flow
Julie Montagu , Level 18
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Twisting for Ashtanga Beginners
Twisting for Ashtanga Beginners
KinoYoga
25 I Did This
5:31
Thumbnail image for Ultimate Beginner's Final Flow
Michael James Wong , Level 3
Ultimate Beginner's Final FlowMichael James Wong
364 I Did This
18:34
Thumbnail image for Yoga For Leg Strength
Celest Pereira , Level 10
Yoga For Leg StrengthCelest Pereira
1000+ I Did This
26:27
Thumbnail image for Beginner's Flow Practice
Beginner's Flow Practice
YJ Mag
46 I Did This
16:54
Thumbnail image for Let it Go Yoga Flow
Julie Montagu , Level 18
Let it Go Yoga FlowJulie Montagu
1000+ I Did This
20:46
Thumbnail image for Beginner's Vinyasa Flow
Michael James Wong , Level 3
Beginner's Vinyasa FlowMichael James Wong
888 I Did This
18:18
Thumbnail image for High Lunge Yoga Pose - Yoga With Adriene
High Lunge Yoga Pose - Yoga With Adriene
Yoga With Adriene
15 I Did This
6:57
Thumbnail image for Beginner Twists and Forward Folds
Celest Pereira , Level 10
Beginner Twists and Forward FoldsCelest Pereira
1000+ I Did This
31:40
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant , Level 4
Yoga for Surfers: BalanceAshleigh Sergeant
308 I Did This
17:59
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong , Level 3
Learn the Basic Yoga PosesMichael James Wong
1000+ I Did This
7:25
Thumbnail image for Runner's Lunge - Foundations of Yoga
Runner's Lunge - Foundations of Yoga
Yoga With Adriene
29 I Did This
6:04
Thumbnail image for Lunge Series
Lunge Series
yogarevelation
0 I Did This
4:33
Thumbnail image for Session #1 - Stress Guide
Vicki Uwannah , Level 2
Session #1 - Stress GuideVicki Uwannah
484 I Did This
45:50
Thumbnail image for Super Cardio Workout - Jump Rope & Lunges
Super Cardio Workout - Jump Rope & Lunges
fitappy
53 I Did This
14:14
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong , Level 3
Learn Beginner's Closing SequencesMichael James Wong
450 I Did This
9:21
Thumbnail image for Understanding Standing and Balancing
Michael James Wong , Level 3
Understanding Standing and BalancingMichael James Wong
504 I Did This
9:13
Thumbnail image for Hatha Yoga at Home
Hatha Yoga at Home
yogatic
79 I Did This
9:54
Thumbnail image for Feel Good Flow
Julie Montagu , Level 18
Feel Good FlowJulie Montagu
1000+ I Did This
22:09
Thumbnail image for Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga TX
179 I Did This
31:16
Thumbnail image for Learn the Warrior Poses
Michael James Wong , Level 3
Learn the Warrior PosesMichael James Wong
1000+ I Did This
8:00
Thumbnail image for 20 Min Yoga Flow for Beginners
20 Min Yoga Flow for Beginners
Yoga by Candace
279 I Did This
20:07
Thumbnail image for Reclined Twist Yoga Pose - Yoga With Adriene
Reclined Twist Yoga Pose - Yoga With Adriene
Yoga With Adriene
84 I Did This
8:40

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.