Sign up for access to this program
Already have an account? Sign In
Previewing

The Beginners Guide to Yoga: Lunges and Twists Flow

(26:57)
4.5
stars
,181ratings
Michael James Wong, Level 3
Michael James Wong
1467 Followers
Welcome to the Beginner's Lunges and Twists flow with Michael James Wong. This class will integrate the skills learned in the previous class, The Basics of Lunges and Twists, and will deepen your understanding of some of the fundamentals poses of a yoga practice. Join Michael in this 30-minute flow, and feel your tension and stress melt away with this wonderful Lunge and Twist practice.

Equipment

You will need a mat for this class

Beginner's Lunges and Twists Flow
Other Videos You Might Like
Thumbnail image for Beginner's Vinyasa Flow
Michael James Wong, Level 3
Beginner's Vinyasa FlowMichael James Wong
858 I Did This
18:18
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong, Level 3
Learn the Basics of Lunges and TwistsMichael James Wong
526 I Did This
7:23
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong, Level 3
Learn the Basic Yoga PosesMichael James Wong
1000+ I Did This
7:25
Thumbnail image for Learn the Warrior Poses
Michael James Wong, Level 3
Learn the Warrior PosesMichael James Wong
1000+ I Did This
8:00
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong, Level 3
Learn Beginner's Closing SequencesMichael James Wong
434 I Did This
9:21
Thumbnail image for Understanding Standing and Balancing
Michael James Wong, Level 3
Understanding Standing and BalancingMichael James Wong
489 I Did This
9:13
Thumbnail image for Ultimate Beginner's Final Flow
Michael James Wong, Level 3
Ultimate Beginner's Final FlowMichael James Wong
347 I Did This
18:34
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris, Level 4
Gentle Full Body Yoga FlowSherry Zak Morris
1000+ I Did This
28:13
Thumbnail image for Yoga to Calm The Mind: Manage Stress
Siri Peterson Cavanna, Level 12
Yoga to Calm The Mind: Manage StressSiri Peterson Cavanna
1000+ I Did This
55:13
Thumbnail image for Yoga For Leg Strength
Celest Pereira, Level 10
Yoga For Leg StrengthCelest Pereira
1000+ I Did This
26:27
Thumbnail image for Easy Everyday Flow
Julie Montagu, Level 16
Easy Everyday FlowJulie Montagu
1000+ I Did This
21:27
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans, Level 11
Harmony: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:36
Thumbnail image for Air: Vinyasa Flow
Christy Evans, Level 11
Air: Vinyasa FlowChristy Evans
1000+ I Did This
1:00:50
Thumbnail image for Nourish Yourself: Yoga for Relaxation
Brett Larkin, Level 5
Nourish Yourself: Yoga for RelaxationBrett Larkin
1000+ I Did This
31:39
Thumbnail image for Feel Good Flow
Julie Montagu, Level 16
Feel Good FlowJulie Montagu
1000+ I Did This
22:09
Thumbnail image for Yoga for Hormone Balance
Sierra Campbell, Level 14
Yoga for Hormone BalanceSierra Campbell
652 I Did This
42:52
Thumbnail image for Yoga For Arthritis Pain Relief
Sherry Zak Morris, Level 4
Yoga For Arthritis Pain ReliefSherry Zak Morris
1000+ I Did This
29:24
Thumbnail image for Yoga for Kids: Gratitude for our Body
Jodi Golda Komitor, Level 3
Yoga for Kids: Gratitude for our BodyJodi Golda Komitor
639 I Did This
28:35
Thumbnail image for Yoga for Kids: The Spine
Jodi Golda Komitor, Level 3
Yoga for Kids: The SpineJodi Golda Komitor
412 I Did This
25:21
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant, Level 4
Yoga for Surfers: BalanceAshleigh Sergeant
289 I Did This
17:59
Thumbnail image for Women's Health: Yoga for Breast Cancer
Sierra Campbell, Level 14
Women's Health: Yoga for Breast CancerSierra Campbell
841 I Did This
1:01:09
Thumbnail image for Beginner's Standing and Balancing Flow
Michael James Wong, Level 3
Beginner's Standing and Balancing FlowMichael James Wong
488 I Did This
29:51
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 23
Vinyasa for the CoreTammy Jones Mittell
1000+ I Did This
30:41

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.