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The Beginners Guide to Yoga: Lunges and Twists Flow

(26:57)
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Michael James Wong
Michael James Wong
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Welcome to the Beginner's Lunges and Twists flow with Michael James Wong. This class will integrate the skills learned in the previous class, The Basics of Lunges and Twists, and will deepen your understanding of some of the fundamentals poses of a yoga practice. Join Michael in this 30-minute flow, and feel your tension and stress melt away with this wonderful Lunge and Twist practice.

Equipment

You will need a mat for this class

Beginner's Lunges and Twists Flow
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