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The Beginner's Guide to Yoga: Learn the Warrior Poses

(8:00)
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Michael James Wong , Level 3
Michael James Wong
1496 Followers
Welcome to the second part of your beginners introduction to yoga tutorials. In this video Grokker Expert Michael James Wong will show you how to properly perform Mountain Pose, Chair Pose, Warrior 1, Warrior 2, and Reverse Warrior, some of the most fundamental yoga poses . This video is perfect whether you are a brand new yogi looking to start your practice, or if you are a bit more advanced in your practice this class is perfect for a quick tune up!

Equipment

You will need a mat for this class

Learn the Warrior Poses
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