Sign up for access to this program
Already have an account? Sign In
Previewing

Legs Behind the Head: A Beginner's Guide for Advanced Poses

(19:28)
This video is in the following program:
4.7
stars
,19ratings
Kino MacGregor
Kino MacGregor
1604 Followers
Placing your legs behind your head is a foundation for many asanas. Once you get this principle fully established, you’ll be able to go deeper into many yoga postures. Using Kino MacGregor’s expert advice in this Grokker Premium video, you will be able to break this principle down into its most basic and fundamental aspects. With patience and with practice, you will succeed. For more ways to elevate your practice, watch the rest of Kino’s Insight Yoga series.
Other Videos You Might Like
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Thumbnail image for Flow for Balance
Steffy White
23:01
Thumbnail image for Heating Power Yoga
Brett Larkin
43:50
Thumbnail image for Core Detox Yoga
Andrew Sealy
26:13
Thumbnail image for Yoga for Every Day
Julie Montagu
19:45
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Move With Your Breath
Celest Pereira
31:51
Thumbnail image for Exploring Sun-Salutations
Jason Bowman
29:04
Thumbnail image for Stability in Any Yoga Pose
Kino MacGregor
23:31
Thumbnail image for Upper Body Vinyasa
Laura Burkhart
34:41
Thumbnail image for Side Body Flow
Beth Stuart
43:16
Thumbnail image for Sun Salutations for Beginners
Celest Pereira
18:01
Thumbnail image for Glute & Hamstring Strength
Rocky Heron
34:47
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos