Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga and Pilates Fusion: Get Toned Abs & Core

(26:20)
4.6
stars
,1413ratings
Tammy Jones Mittell , Level 23
Tammy Jones Mittell
5439 Followers
Utilizing techniques from yoga and the pilates method, this practice explores powerful and effective exercises to target and tone the abdominal wall. You will experience a strong and supple core that will allow you to move in a way that feels safe and controlled. Join Tammy Mittell in this Grokker Premium Video and create strong, toned abs using the amazing fusion of yoga and pilates.

Equipment

You will need a yoga or exercise mat for this class. This class may be suitable for beginners familiar with common yoga and pilates poses.

Get Toned Abs
Other Videos You Might Like
Thumbnail image for Pilates Flat Abs
Amy Jordan , Level 4
Pilates Flat AbsAmy Jordan
1000+ I Did This
24:28
Thumbnail image for Pilates for Abs and Core
Lottie Murphy , Level 1
Pilates for Abs and CoreLottie Murphy
1000+ I Did This
2:19
Thumbnail image for Intermediate Core Pilates
Elaine Hayes , Level 5
Intermediate Core PilatesElaine Hayes
1000+ I Did This
32:52
Thumbnail image for Advanced Core Pilates
Elaine Hayes , Level 5
Advanced Core PilatesElaine Hayes
1000+ I Did This
28:40
Thumbnail image for Strong Toned Glutes
Tammy Jones Mittell , Level 23
Strong Toned GlutesTammy Jones Mittell
1000+ I Did This
27:29
Thumbnail image for Pilates 360° Core
Amy Jordan , Level 4
Pilates 360° CoreAmy Jordan
1000+ I Did This
23:08
Thumbnail image for Pilates for Strong Core
Lottie Murphy , Level 1
Pilates for Strong CoreLottie Murphy
1000+ I Did This
18:27
Thumbnail image for Waist Slimming Pilates
Amy Jordan , Level 4
Waist Slimming PilatesAmy Jordan
1000+ I Did This
20:04
Thumbnail image for Get Ripped Abs with Yoga
Get Ripped Abs with Yoga
clcikfitness
57 I Did This
4:30
Thumbnail image for Toned Pilates Arms
Amy Jordan , Level 4
Toned Pilates ArmsAmy Jordan
1000+ I Did This
24:10
Thumbnail image for Advanced-Intermediate Pilates Fusion
Elaine Hayes , Level 5
Advanced-Intermediate Pilates FusionElaine Hayes
1000+ I Did This
26:36
Thumbnail image for Supersets for Killer Abs
Linda Soares , Level 1
Supersets for Killer AbsLinda Soares
150 I Did This
13:16
Thumbnail image for Beginner Core Pilates
Elaine Hayes , Level 5
Beginner Core PilatesElaine Hayes
1000+ I Did This
28:37
Thumbnail image for Ab Intensive Pilates Workout
Amy Perera , Level 2
Ab Intensive Pilates WorkoutAmy Perera
899 I Did This
23:57
Thumbnail image for Abs & Butt 2
Jaime McFaden , Level 20
Abs & Butt 2Jaime McFaden
1000+ I Did This
22:49
Thumbnail image for 15-Minute Six-Pack Abs
John Godfrey , Level 1
15-Minute Six-Pack AbsJohn Godfrey
1000+ I Did This
15:08
Thumbnail image for Pilates for Beginners: Ab Time!
Pilates for Beginners: Ab Time!
blogilates
80 I Did This
13:11
Thumbnail image for Good Posture
Tammy Jones Mittell , Level 23
Good PostureTammy Jones Mittell
1000+ I Did This
33:40
Thumbnail image for Toned Core & Butt
Sam Skelton , Level 66
Toned Core & ButtSam Skelton
1000+ I Did This
11:15
Thumbnail image for 15-Minute Yoga Abs
Andrew Sealy , Level 3
15-Minute Yoga AbsAndrew Sealy
1000+ I Did This
17:11
Thumbnail image for Deep Core Yoga
Brett Larkin , Level 5
Deep Core YogaBrett Larkin
1000+ I Did This
17:30
Thumbnail image for Strong Core
Jaime McFaden , Level 20
Strong CoreJaime McFaden
1000+ I Did This
11:09
Thumbnail image for Pilates For Beginners: 100s Ab Exercise
Pilates For Beginners: 100s Ab Exercise
diethealth
89 I Did This
3:01
Thumbnail image for Long Pilates Legs
Amy Jordan , Level 4
Long Pilates LegsAmy Jordan
1000+ I Did This
30:31

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.