Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga and Pilates Fusion: Get Toned Abs & Core

(26:20)
This video is in the following program:
4.4
stars
,310ratings
Tammy Jones Mittell
Tammy Jones Mittell
3449 Followers
Utilizing techniques from yoga and the pilates method, this practice explores powerful and effective exercises to target and tone the abdominal wall. You will experience a strong and supple core that will allow you to move in a way that feels safe and controlled. Join Tammy Mittell in this Grokker Premium Video and create strong, toned abs using the amazing fusion of yoga and pilates.

Equipment

You will need a yoga or exercise mat for this class. This class may be suitable for beginners familiar with common yoga and pilates poses.

Get Toned Abs
Other Videos You Might Like
Thumbnail image for Strong Toned Glutes
Tammy Jones Mittell
27:29
Thumbnail image for 15-Minute Yoga Abs
Andrew Sealy
17:11
Thumbnail image for 43 min Intermediate Yoga Core Workout
43:10
Thumbnail image for Good Posture
Tammy Jones Mittell
33:40
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Thumbnail image for Flow for Balance
Steffy White
23:01
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54
Thumbnail image for Warming up for Asana
Siri Peterson Cavanna
16:01
Thumbnail image for Heating Power Yoga
Brett Larkin
43:50
Thumbnail image for Core Detox Yoga
Andrew Sealy
26:13
Thumbnail image for Yoga for Every Day
Julie Montagu
19:45
Thumbnail image for Move With Your Breath
Celest Pereira
31:51
Thumbnail image for Stability in Any Yoga Pose
Kino MacGregor
23:31
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris
28:13
Thumbnail image for Exploring Sun-Salutations
Jason Bowman
29:04
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos