Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga and Pilates Fusion: Get Toned Abs & Core

(26:20)
4.5
stars
,714ratings
Tammy Jones Mittell, Level 22
Tammy Jones Mittell
4501 Followers
Utilizing techniques from yoga and the pilates method, this practice explores powerful and effective exercises to target and tone the abdominal wall. You will experience a strong and supple core that will allow you to move in a way that feels safe and controlled. Join Tammy Mittell in this Grokker Premium Video and create strong, toned abs using the amazing fusion of yoga and pilates.

Equipment

You will need a yoga or exercise mat for this class. This class may be suitable for beginners familiar with common yoga and pilates poses.

Get Toned Abs
Other Videos You Might Like
Thumbnail image for Strong Toned Glutes
Tammy Jones Mittell, Level 22
27:29
Thumbnail image for 15-Minute Yoga Abs
Andrew Sealy, Level 3
17:11
Thumbnail image for 43 min Intermediate Yoga Core Workout
43:10
Thumbnail image for Good Posture
Tammy Jones Mittell, Level 22
33:40
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 8
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 6
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
28:25
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 6
19:45
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Strengthening Your Foundation
Siri Peterson Cavanna, Level 11
27:39
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 22
25:15
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
6:53
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34
Thumbnail image for Flow for Balance
Steffy White, Level 3
23:01
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
43:50
Thumbnail image for Warming up for Asana
Siri Peterson Cavanna, Level 11
16:01
Thumbnail image for Yoga for Athletes: Post Workout Practice
Ashleigh Sergeant, Level 4
23:22
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris, Level 4
28:13
Thumbnail image for Move With Your Breath
Celest Pereira, Level 8
31:51
Thumbnail image for Core Detox Yoga
Andrew Sealy, Level 3
26:13
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 6
22:12
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt, Level 7
33:22
Thumbnail image for Knee Health Therapeutics #1
Samantha Matthews, Level 5
8:36
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, Level 3
27:33

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos