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Yoga and Pilates Fusion: Get Toned Abs & Core

Tammy Jones Mittell, Level 23
Tammy Jones Mittell
Utilizing techniques from yoga and the pilates method, this practice explores powerful and effective exercises to target and tone the abdominal wall. You will experience a strong and supple core that will allow you to move in a way that feels safe and controlled. Join Tammy Mittell in this Grokker Premium Video and create strong, toned abs using the amazing fusion of yoga and pilates.


You will need a yoga or exercise mat for this class. This class may be suitable for beginners familiar with common yoga and pilates poses.

Get Toned Abs
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Christine S.
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