Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Yoga and Pilates Fusion with Tammy Mittell

Sign up for access to this program

Already have an account? Sign In

Previewing

Yoga and Pilates Fusion: Strong Toned Glutes

(27:29)

4.7

stars

,661ratings

Tammy Jones Mittell , Level 23

Tammy Jones Mittell

5357 Followers

Get ready to build long and lean glutes with Grokker expert Tammy Mittell. By utilizing techniques found in both yoga and the pilates method, this powerful, yet effective practice will target your entire backside. Don't be surprised if you feel this one in your core the next day as well! That's the beauty of the pilates method at work.

Equipment

You will need a mat for this class.

Other Videos You Might Like

Thumbnail image for Get Toned Abs

Tammy Jones Mittell , Level 23

Get Toned Abs Tammy Jones Mittell

1000+ I Did This

26:20

Thumbnail image for Good Posture

Tammy Jones Mittell , Level 23

Good Posture Tammy Jones Mittell

1000+ I Did This

33:40

Thumbnail image for Glute & Hamstring Strength

Rocky Heron , Level 6

Glute & Hamstring Strength Rocky Heron

1000+ I Did This

34:47

Thumbnail image for New Power: Yoga Butt

Ashleigh Sergeant , Level 4

New Power: Yoga Butt Ashleigh Sergeant

1000+ I Did This

48:02

Thumbnail image for Yoga Butt Vinyasa

Julie Montagu , Level 16

Yoga Butt Vinyasa Julie Montagu

1000+ I Did This

31:46

Thumbnail image for Prenatal Pilates

Jaime McFaden , Level 20

Prenatal Pilates Jaime McFaden

563 I Did This

21:47

Thumbnail image for Relieve Back Tension

Tammy Jones Mittell , Level 23

Relieve Back Tension Tammy Jones Mittell

1000+ I Did This

29:28

Thumbnail image for Monday Morning Flow

Celest Pereira , Level 10

Monday Morning Flow Celest Pereira

1000+ I Did This

17:31

Thumbnail image for A Message from Jodi about COVID-19

Jodi Golda Komitor , Level 3

A Message from Jodi about COVID-19 Jodi Golda Komitor

1000+ I Did This

2:55

Thumbnail image for Morning Yoga Stretch

Andrew Sealy , Level 3

Morning Yoga Stretch Andrew Sealy

1000+ I Did This

28:25

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm , Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for Total Yoga Body Slim Down Flow

Julie Montagu , Level 16

Total Yoga Body Slim Down Flow Julie Montagu

1000+ I Did This

33:40

Thumbnail image for Yoga for Every Day

Julie Montagu , Level 16

Yoga for Every Day Julie Montagu

1000+ I Did This

19:45

Thumbnail image for Mindful Evening Yoga

Celest Pereira , Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Beginner’s Flow

Julie Montagu , Level 16

Beginner’s Flow Julie Montagu

1000+ I Did This

22:12

Thumbnail image for Gentle Flow for Stress

Siri Peterson Cavanna , Level 12

Gentle Flow for Stress Siri Peterson Cavanna

1000+ I Did This

34:34

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell , Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

Thumbnail image for Strengthening Your Foundation

Siri Peterson Cavanna , Level 12

Strengthening Your Foundation Siri Peterson Cavanna

1000+ I Did This

27:39

Thumbnail image for Ease Lower Back Pain

Robyn Capobianco, PhD , Level 3

Ease Lower Back Pain Robyn Capobianco, PhD

1000+ I Did This

27:33

Thumbnail image for Heating Power Yoga

Brett Larkin , Level 5

Heating Power Yoga Brett Larkin

1000+ I Did This

43:50

Thumbnail image for Gentle Full Body Yoga Flow

Sherry Zak Morris , Level 4

Gentle Full Body Yoga Flow Sherry Zak Morris

1000+ I Did This

28:13

Thumbnail image for Move With Your Breath

Celest Pereira , Level 10

Move With Your Breath Celest Pereira

1000+ I Did This

31:51

Thumbnail image for Flow for Balance

Steffy White , Level 3

Flow for Balance Steffy White

1000+ I Did This

23:01

Thumbnail image for Knee Health Therapeutics #1

Samantha Shakti Matthews (Formerly Brown) , Level 5

Knee Health Therapeutics #1 Samantha Shakti Matthews (Formerly Brown)

1000+ I Did This

8:36

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.