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Yoga and Pilates Fusion: Strong Toned Glutes

(27:29)
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Tammy Jones Mittell, Level 22
Tammy Jones Mittell
4431 Followers
Get ready to build long and lean glutes with Grokker expert Tammy Mittell. By utilizing techniques found in both yoga and the pilates method, this powerful, yet effective practice will target your entire backside. Don't be surprised if you feel this one in your core the next day as well! That's the beauty of the pilates method at work.

Equipment

You will need a mat for this class.

Strong Toned Glutes
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